Ptt 大爆卦 | 深蹲持久度 - 前往 https://ms-my.facebook.com/Victor.lyAcademy/videos/%E5%BE%AA%E7%92%B0%E5%BC%8F%E9%AB%94%E8%83%BD%E8%A8%93%E7%B7%B4%E8%AA%B2%E7%A8%8B%E7%B6%AD%E5%85%8B%E7%89%B9%E7%B6%B2%E7%90%83%E5%AD%B8%E9%99%A2%E9%80%8F%E9%81%8E%E5%BE%AA%E7%92%B0%E5%BC%8F%E8%A8%93%E7%B7%B4%E8%AE%93%E9%81%B8%E6%89%8B%E5%B8%B6%E8%91%97%E6%9B%B4%E5%BC%B7%E5%A4%A7%E7%9A%84%E8%BA%AB%E9%AB%94%E4%BE%86%E9%80%B2%E8%A1%8C%E5%BE%80%E5%BE%8C%E6%9B%B4%E9%AB%98%E5%BC%B7%E5%BA%A6%E7%9A%84%E8%A8%93%E7%B7%B4%E5%8F%8A%E6%AF%94%E8%B3%BD%E6%A7%93%E7%89%87%E5%81%B4%E6%B7%B1%E8%B9%B2%E8%97%A5%E7%90%83%E5%BC%93%E6%AD%A5%E9%AB%94%E8%BD%89%E6%A7%93%E7%89%87%E6%B7%B1%E8%B9%B2%E5%8A%A0%E5%BC%B7%E9%81%B8%E6%89%8B%E4%B8%8B%E7%9B%A4%E7%A9%A9%E5%AE%9A%E6%80%A7%E8%88%87%E4%B8%8A%E5%8D%8A%E8%BA%AB%E5%B9%B3%E8%A1%A1%E6%84%9F/1155410135019733/

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維克特網球學院】透過循環式訓練讓選手帶著更強大的身體來 ...

「槓片側深蹲」「藥球弓步體轉」「槓片深蹲」加強選手下盤穩定性與上半身平衡感「舉手橋式」「伏地挺身」增加選手腹背肌的肌耐力持久度

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