Ptt 大爆卦 | 深蹲幾下 - 前往 https://ne-np.facebook.com/LKKWellnessCenter/videos/%E6%B7%B1%E8%B9%B2%E5%85%A7%E5%A4%BE%E4%B8%A6%E6%B2%92%E6%9C%89%E9%8C%AF%E4%BD%86%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E5%85%A7%E5%A4%BE%E4%BD%A0%E6%B7%B1%E8%B9%B2%E7%9A%84%E6%99%82%E5%80%99%E8%86%9D%E8%93%8B%E6%9C%83%E5%85%A7%E5%A4%BE%E5%97%8E%E5%B0%A4%E5%85%B6%E5%9C%A8%E6%9C%80%E5%BE%8C%E4%B8%80%E4%BA%8C%E4%B8%8B%E7%9A%84%E6%99%82%E5%80%99%E5%9C%A8%E8%B5%B7%E8%BA%AB%E5%90%91%E5%BF%83%E9%9A%8E%E6%AE%B5%E7%94%A2%E7%94%9F%E5%85%A7%E5%A4%BE%E4%BD%A0%E4%B9%9F%E5%8F%AF%E4%BB%A5%E7%9C%8B%E5%88%B0%E7%95%B6%E6%B7%B1%E8%B9%B2%E9%87%8D%E9%87%8F%E5%BE%88%E9%87%8D%E6%88%96%E6%98%AF%E8%B9%B2%E5%88%B0%E6%9C%80%E5%BE%8C%E5%B9%BE%E4%B8%8B%E6%99%82%E6%9C%89%E4%BA%9B%E4%BA%BA%E5%8C%85%E5%90%AB%E8%88%89%E9%87%8D%E9%81%B8%E6%89%8B/307520224538176/

你即將離開本站

並前往https://ne-np.facebook.com/LKKWellnessCenter/videos/%E6%B7%B1%E8%B9%B2%E5%85%A7%E5%A4%BE%E4%B8%A6%E6%B2%92%E6%9C%89%E9%8C%AF%E4%BD%86%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E5%85%A7%E5%A4%BE%E4%BD%A0%E6%B7%B1%E8%B9%B2%E7%9A%84%E6%99%82%E5%80%99%E8%86%9D%E8%93%8B%E6%9C%83%E5%85%A7%E5%A4%BE%E5%97%8E%E5%B0%A4%E5%85%B6%E5%9C%A8%E6%9C%80%E5%BE%8C%E4%B8%80%E4%BA%8C%E4%B8%8B%E7%9A%84%E6%99%82%E5%80%99%E5%9C%A8%E8%B5%B7%E8%BA%AB%E5%90%91%E5%BF%83%E9%9A%8E%E6%AE%B5%E7%94%A2%E7%94%9F%E5%85%A7%E5%A4%BE%E4%BD%A0%E4%B9%9F%E5%8F%AF%E4%BB%A5%E7%9C%8B%E5%88%B0%E7%95%B6%E6%B7%B1%E8%B9%B2%E9%87%8D%E9%87%8F%E5%BE%88%E9%87%8D%E6%88%96%E6%98%AF%E8%B9%B2%E5%88%B0%E6%9C%80%E5%BE%8C%E5%B9%BE%E4%B8%8B%E6%99%82%E6%9C%89%E4%BA%9B%E4%BA%BA%E5%8C%85%E5%90%AB%E8%88%89%E9%87%8D%E9%81%B8%E6%89%8B/307520224538176/

【深蹲內夾並沒有錯！？但為什麼會內夾？】你深蹲的時候

你深蹲的時候，膝蓋會內夾嗎？尤其在最後一二下的時候，在起身（向心階段）產生內夾；你也可以看到當深蹲重量很重，或是蹲到最後幾下時， ...

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