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深蹲好處多可難可易也是我必教的動作之一對於運動沒有目標的 ...

深蹲好處多可難可易也是我必教的動作之一對於運動沒有目標的小白也可以以「能夠槓鈴深蹲」當目標喔！這個動作對於頸、胸、腹、髖、膝、踝甚至「腳底 ...

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