Ptt 大爆卦 | 涼拌菠菜masa - 前往 https://www.facebook.com/tastynote.tw/posts/%E6%B6%BC%E6%8B%8C%E9%B0%B9%E9%AD%9A%E9%86%AC%E6%B2%B9%E8%8F%A0%E8%8F%9C%E8%8F%A0%E8%8F%9C%E5%90%AB%E6%9C%89%E8%B1%90%E5%AF%8C%E7%9A%84%E9%90%B5%E8%B3%AA%E6%98%AF%E4%B8%80%E9%A0%85%E5%BF%85%E9%A0%88%E7%A9%8D%E6%A5%B5%E6%94%9D%E5%8F%96%E7%9A%84%E5%A5%BD%E9%A3%9F%E6%9D%90%E8%8F%A0%E8%8F%9C%E5%B8%B8%E5%B8%B8%E8%A2%AB%E4%BD%BF%E7%94%A8%E5%9C%A8%E6%97%A5%E5%BC%8F%E6%96%99%E7%90%86%E4%B8%AD%E9%80%99%E6%AC%A1%E6%88%91%E4%BE%86%E4%BB%8B%E7%B4%B9%E5%85%B6%E4%B8%AD%E9%80%99%E9%81%93%E7%89%B9%E5%88%A5%E7%B0%A1%E5%96%AE%E5%8F%88%E5%A5%BD%E5%90%83%E7%9A%84%E5%B0%8F%E8%8F%9C%E6%B6%BC%E6%8B%8C%E8%8F%A0%E8%8F%9C%E6%9C%89%E5%BE%88%E5%A4%9A%E7%A8%AE%E8%AA%BF%E5%91%B3%E6%96%B9%E5%BC%8F%E4%BB%8A%E5%A4%A9%E6%88%91%E5%88%A9%E7%94%A8/977293832719509/

你即將離開本站

並前往https://www.facebook.com/tastynote.tw/posts/%E6%B6%BC%E6%8B%8C%E9%B0%B9%E9%AD%9A%E9%86%AC%E6%B2%B9%E8%8F%A0%E8%8F%9C%E8%8F%A0%E8%8F%9C%E5%90%AB%E6%9C%89%E8%B1%90%E5%AF%8C%E7%9A%84%E9%90%B5%E8%B3%AA%E6%98%AF%E4%B8%80%E9%A0%85%E5%BF%85%E9%A0%88%E7%A9%8D%E6%A5%B5%E6%94%9D%E5%8F%96%E7%9A%84%E5%A5%BD%E9%A3%9F%E6%9D%90%E8%8F%A0%E8%8F%9C%E5%B8%B8%E5%B8%B8%E8%A2%AB%E4%BD%BF%E7%94%A8%E5%9C%A8%E6%97%A5%E5%BC%8F%E6%96%99%E7%90%86%E4%B8%AD%E9%80%99%E6%AC%A1%E6%88%91%E4%BE%86%E4%BB%8B%E7%B4%B9%E5%85%B6%E4%B8%AD%E9%80%99%E9%81%93%E7%89%B9%E5%88%A5%E7%B0%A1%E5%96%AE%E5%8F%88%E5%A5%BD%E5%90%83%E7%9A%84%E5%B0%8F%E8%8F%9C%E6%B6%BC%E6%8B%8C%E8%8F%A0%E8%8F%9C%E6%9C%89%E5%BE%88%E5%A4%9A%E7%A8%AE%E8%AA%BF%E5%91%B3%E6%96%B9%E5%BC%8F%E4%BB%8A%E5%A4%A9%E6%88%91%E5%88%A9%E7%94%A8/977293832719509/

【涼拌鰹魚醬油菠菜】... - TASTY NOTE 日本男子的日式家庭料理

首先將波菜洗淨，切三等份。 ... 起一鍋滾水，加入一搓鹽巴，放入菠菜煮1分鐘。 ... 接著撈起後，濾水，再擰乾菠菜中的水分。 ... 最後與鰹魚醬油露、白芝麻一同 ...

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