Ptt 大爆卦 | 氣炸馬鈴薯不加油 - 前往 https://topick.hket.com/article/2731523/%E3%80%90%E9%A3%9F%E7%94%A8%E5%AE%89%E5%85%A8%E3%80%91%E6%8B%86%E8%A7%A3%E6%B0%A3%E7%82%B8%E9%8D%8B%E5%B0%91%E6%B2%B9%EF%BC%9D%E5%81%A5%E5%BA%B7%EF%BC%9F%E3%80%80%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%BB%BA%E8%AD%B0%E5%85%A9%E6%AC%BE%E9%A3%9F%E7%89%A9%E4%B8%8D%E5%AE%9C%E6%B0%A3%E7%82%B8

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【食用安全】拆解氣炸鍋少油＝健康？營養師建議兩款食物 ...

氣炸鍋最大賣點是不需額外加油份，而是用食物本身所含的油份來煮熟 ... 營養師建議可用新鮮食材如馬鈴薯及番薯，以氣炸鍋炸成薯條，健康又美味。

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