Ptt 大爆卦 | 正確站姿重心 - 前往 https://zh-tw.facebook.com/cwbookclub/posts/%E6%AD%A3%E7%A2%BA%E7%AB%99%E5%A7%BF%E6%B8%9B%E5%B0%91%E8%84%96%E5%AD%90%E8%B2%A0%E6%93%94%E6%8A%AC%E9%A0%AD%E6%94%B6%E4%B8%8B%E5%B7%B4%E8%AE%93%E9%A0%AD%E9%83%A8%E9%87%8D%E5%BF%83%E8%90%BD%E5%9C%A8%E8%BA%AB%E9%AB%94%E6%AD%A3%E4%B8%AD%E5%BF%83-%E5%A4%A7%E5%A4%9A%E6%95%B8%E7%9A%84%E4%BA%BA%E7%AB%99%E7%AB%8B%E6%99%82%E7%BF%92%E6%85%A3%E5%83%8F%E7%83%8F%E9%BE%9C%E4%B8%80%E6%A8%A3%E9%A7%9D%E8%91%97%E8%83%8C%E4%B8%A6%E6%8A%8A%E8%84%96%E5%AD%90%E5%BE%80%E5%89%8D%E4%BC%B8%E9%9B%96%E7%84%B6%E6%84%9F%E8%A6%BA%E5%BE%88%E6%94%BE%E9%AC%86%E5%AF%A6%E9%9A%9B%E4%B8%8A%E6%98%AF%E8%AE%93%E9%A0%B8%E6%A4%8E%E5%8F%97%E5%88%B0%E6%9B%B4%E5%A4%A7%E7%9A%84%E6%8B%89%E5%8A%9B-%E5%BE%A9%E5%81%A5%E7%A7%91%E9%86%AB%E5%B8%AB/240438162759439/

你即將離開本站

並前往https://zh-tw.facebook.com/cwbookclub/posts/%E6%AD%A3%E7%A2%BA%E7%AB%99%E5%A7%BF%E6%B8%9B%E5%B0%91%E8%84%96%E5%AD%90%E8%B2%A0%E6%93%94%E6%8A%AC%E9%A0%AD%E6%94%B6%E4%B8%8B%E5%B7%B4%E8%AE%93%E9%A0%AD%E9%83%A8%E9%87%8D%E5%BF%83%E8%90%BD%E5%9C%A8%E8%BA%AB%E9%AB%94%E6%AD%A3%E4%B8%AD%E5%BF%83-%E5%A4%A7%E5%A4%9A%E6%95%B8%E7%9A%84%E4%BA%BA%E7%AB%99%E7%AB%8B%E6%99%82%E7%BF%92%E6%85%A3%E5%83%8F%E7%83%8F%E9%BE%9C%E4%B8%80%E6%A8%A3%E9%A7%9D%E8%91%97%E8%83%8C%E4%B8%A6%E6%8A%8A%E8%84%96%E5%AD%90%E5%BE%80%E5%89%8D%E4%BC%B8%E9%9B%96%E7%84%B6%E6%84%9F%E8%A6%BA%E5%BE%88%E6%94%BE%E9%AC%86%E5%AF%A6%E9%9A%9B%E4%B8%8A%E6%98%AF%E8%AE%93%E9%A0%B8%E6%A4%8E%E5%8F%97%E5%88%B0%E6%9B%B4%E5%A4%A7%E7%9A%84%E6%8B%89%E5%8A%9B-%E5%BE%A9%E5%81%A5%E7%A7%91%E9%86%AB%E5%B8%AB/240438162759439/

天下讀者俱樂部- 正確站姿，減少「脖子」負擔，抬頭收下巴

正確站姿，減少「脖子」負擔，抬頭收下巴，讓頭部重心落在身體正中心。大多數的人站立時習慣像烏龜一樣駝著背並把脖子往前伸，雖然感覺很放鬆，實際上是讓頸椎受到更 ...

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