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每週四分享小運動＃臀肌、＃梨狀肌伸展 - Facebook

每週四分享小運動＃臀肌、＃梨狀肌伸展臀肌、梨狀肌伸展，坐躺趴三個姿式搞定你的臀。下背緊繃、大量運動後鐵屁股、鴨子外八走路都適合做這個伸展唷！

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