Ptt 大爆卦 | 板腱牛熱量 - 前往 https://www.facebook.com/IFit333/posts/%E5%A5%BD%E6%96%87%E5%9B%9E%E9%A1%A7%E7%89%9B%E6%8E%92%E7%86%B1%E9%87%8F%E6%9C%80%E4%BD%8E%E7%9A%84%E9%83%A8%E4%BD%8D%E6%98%AF%E8%8F%B2%E5%8A%9B%E6%B2%99%E6%9C%97%E8%82%8B%E7%9C%BC%E5%92%8C%E8%A6%AA%E6%9C%8B%E5%A5%BD%E5%8F%8B%E4%B8%8A%E9%A4%90%E5%BB%B3%E5%90%83%E7%89%9B%E6%8E%92%E5%8F%AF%E8%83%BD%E6%98%AF%E8%A8%B1%E5%A4%9A%E4%BA%BA%E5%81%87%E6%97%A5%E7%9A%84%E7%BE%8E%E5%A5%BD%E4%BA%AB%E5%8F%97%E7%84%B6%E8%80%8C%E4%B8%8D%E5%90%8C%E9%83%A8%E5%88%86%E7%9A%84%E7%89%9B%E6%8E%92%E7%86%B1%E9%87%8F%E5%8F%AF%E8%83%BD%E7%9B%B8%E5%B7%AE%E8%BF%91%E4%B8%80%E5%80%8D%E9%BB%9E%E9%A4%90%E5%89%8D%E4%B8%8D%E5%A6%A8%E8%8A%B1%E9%BB%9E%E5%BF%83%E6%80%9D%E4%B8%80%E8%B5%B7%E4%BA%86%E8%A7%A3%E5%B9%BE%E5%80%8B%E9%99%8D%E4%BD%8E%E7%86%B1/558765584147396/

你即將離開本站

並前往https://www.facebook.com/IFit333/posts/%E5%A5%BD%E6%96%87%E5%9B%9E%E9%A1%A7%E7%89%9B%E6%8E%92%E7%86%B1%E9%87%8F%E6%9C%80%E4%BD%8E%E7%9A%84%E9%83%A8%E4%BD%8D%E6%98%AF%E8%8F%B2%E5%8A%9B%E6%B2%99%E6%9C%97%E8%82%8B%E7%9C%BC%E5%92%8C%E8%A6%AA%E6%9C%8B%E5%A5%BD%E5%8F%8B%E4%B8%8A%E9%A4%90%E5%BB%B3%E5%90%83%E7%89%9B%E6%8E%92%E5%8F%AF%E8%83%BD%E6%98%AF%E8%A8%B1%E5%A4%9A%E4%BA%BA%E5%81%87%E6%97%A5%E7%9A%84%E7%BE%8E%E5%A5%BD%E4%BA%AB%E5%8F%97%E7%84%B6%E8%80%8C%E4%B8%8D%E5%90%8C%E9%83%A8%E5%88%86%E7%9A%84%E7%89%9B%E6%8E%92%E7%86%B1%E9%87%8F%E5%8F%AF%E8%83%BD%E7%9B%B8%E5%B7%AE%E8%BF%91%E4%B8%80%E5%80%8D%E9%BB%9E%E9%A4%90%E5%89%8D%E4%B8%8D%E5%A6%A8%E8%8A%B1%E9%BB%9E%E5%BF%83%E6%80%9D%E4%B8%80%E8%B5%B7%E4%BA%86%E8%A7%A3%E5%B9%BE%E5%80%8B%E9%99%8D%E4%BD%8E%E7%86%B1/558765584147396/

【好文回顧】牛排熱量最低的部位是...菲力？沙朗？肋眼？...

然而不同部分的牛排，熱量可能相差近一倍。點餐前不妨花點心思，一起了解幾個降低熱量、美味不變的小技巧。 ※ 牛排の5大擇食 ... 翼板牛排是哪個部位? 7 yrs Report.

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