Ptt 大爆卦 | 旗魚功效 - 前往 https://www.facebook.com/Dr.Remin/posts/%E9%BB%98%E9%BB%98%E8%B2%B7%E4%BA%86%E5%BE%88%E5%A4%9A%E9%AF%96%E9%AD%9A%E6%94%BE%E5%86%B0%E7%AE%B1-%E5%B9%B3%E5%B8%B8%E7%85%8E%E4%B8%80%E5%B0%BE%E7%82%92%E7%9B%A4%E8%8F%9C%E5%B0%B1%E5%8F%AF%E4%BB%A5%E7%95%B6%E6%99%9A%E9%A4%90%E5%B7%A5%E4%BD%9C%E6%97%A5%E7%9A%84%E9%96%8B%E5%A7%8B-%E5%B0%B1%E8%A6%BA%E5%BE%97%E8%87%AA%E5%B7%B1%E9%9C%80%E8%A6%81%E5%90%83%E9%AD%9A%E4%BA%86%E5%90%83%E9%AD%9A%E4%B8%8D%E6%AD%A2%E8%AE%8A%E8%81%B0%E6%98%8E-%E9%82%84%E6%9C%89%E5%A5%BD%E5%A4%9A%E5%A5%BD%E8%99%95%E7%95%B6%E4%BD%A0%E9%82%84%E5%9C%A8%E6%83%B3%E8%B2%B7%E5%93%AA%E7%89%8C%E9%AD%9A%E6%B2%B9%E6%99%82-%E5%85%88%E5%90%83%E9%BB%9E%E7%9C%9F%E6%AD%A3%E7%9A%84%E9%AD%9A%E5%90%A7%E5%A5%89%E4%B8%8A-/766489984836021/

你即將離開本站

並前往https://www.facebook.com/Dr.Remin/posts/%E9%BB%98%E9%BB%98%E8%B2%B7%E4%BA%86%E5%BE%88%E5%A4%9A%E9%AF%96%E9%AD%9A%E6%94%BE%E5%86%B0%E7%AE%B1-%E5%B9%B3%E5%B8%B8%E7%85%8E%E4%B8%80%E5%B0%BE%E7%82%92%E7%9B%A4%E8%8F%9C%E5%B0%B1%E5%8F%AF%E4%BB%A5%E7%95%B6%E6%99%9A%E9%A4%90%E5%B7%A5%E4%BD%9C%E6%97%A5%E7%9A%84%E9%96%8B%E5%A7%8B-%E5%B0%B1%E8%A6%BA%E5%BE%97%E8%87%AA%E5%B7%B1%E9%9C%80%E8%A6%81%E5%90%83%E9%AD%9A%E4%BA%86%E5%90%83%E9%AD%9A%E4%B8%8D%E6%AD%A2%E8%AE%8A%E8%81%B0%E6%98%8E-%E9%82%84%E6%9C%89%E5%A5%BD%E5%A4%9A%E5%A5%BD%E8%99%95%E7%95%B6%E4%BD%A0%E9%82%84%E5%9C%A8%E6%83%B3%E8%B2%B7%E5%93%AA%E7%89%8C%E9%AD%9A%E6%B2%B9%E6%99%82-%E5%85%88%E5%90%83%E9%BB%9E%E7%9C%9F%E6%AD%A3%E7%9A%84%E9%AD%9A%E5%90%A7%E5%A5%89%E4%B8%8A-/766489984836021/

高敏敏營養師- 默默買了很多鯖魚放冰箱平常煎一尾+炒盤菜 ...

但應注意鯊魚、旗魚、鮪魚及油魚等份量如要攝取： -孕婦及育齡婦女每週不宜超過1～2份 -6歲以下兒童每月不宜超過1份也建議大家不論是深海魚或淡水魚都有豐富的營養

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