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Angela營養師- 斷食期間肚子餓怎麼辦？能吃什麼？ #間歇性斷 ...

2斷食期間吃少少少少量的低熱量且不太會影響胰島素的食物如：少量鹽或少量MCT油(可加入黑咖啡)、少量燙青菜、無調味堅果、無糖豆漿等【斷食期間能不能吃藥或保健 ...

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