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吃重鹹多喝水就能排鈉嗎？營養師：補高鉀食物更有效 - 奇摩新聞

高鉀食物幫助鈉排出有助改善高血壓 · 青菜類：川七、莧菜、菠菜、空心菜、荸齊、茼蒿、紅莧菜、白鳳菜、韭菜、黑甜菜、青花菜、芹菜、甘薯葉、苜蓿芽、草菇 ...

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