Ptt 大爆卦 | 排球防守動作 - 前往 https://www.facebook.com/mingsvolleyclub/videos/-%E5%9F%BA%E7%A4%8E%E5%B0%8D%E7%89%86%E7%B7%B4%E7%BF%92-%E5%B0%8D%E7%89%86%E7%B5%95%E5%B0%8D%E6%98%AF%E6%89%80%E6%9C%89%E6%89%93%E6%8E%92%E7%90%83%E7%9A%84%E4%BA%BA%E5%BF%85%E7%B6%93%E7%9A%84%E9%81%8E%E7%A8%8B%E5%8F%AA%E9%9C%80%E8%A6%81%E4%B8%80%E5%80%8B%E4%BA%BA%E4%B8%80%E9%A1%86%E7%90%83%E4%B8%80%E9%9D%A2%E7%89%86%E5%B0%B1%E5%8F%AF%E4%BB%A5%E9%81%94%E5%88%B0%E8%A8%93%E7%B7%B4%E7%9A%84%E7%9B%AE%E7%9A%84%E5%8D%83%E8%90%AC%E4%B8%8D%E8%A6%81%E5%B0%8F%E7%9C%8B%E9%80%99%E5%80%8B%E7%A7%BB%E5%8B%95%E5%B0%8D%E7%89%86%E7%9A%84%E5%8B%95%E4%BD%9C%E5%9C%A8%E8%85%B3%E6%AD%A5%E7%9A%84%E7%A7%BB%E5%8B%95%E4%B8%AD%E8%A6%81%E6%8A%8A%E7%90%83%E7%A9%A9%E5%AE%9A%E7%9A%84%E9%80%81%E5%88%B0%E7%89%86%E4%B8%8A%E4%B8%A6/1135589757199795/

你即將離開本站

並前往https://www.facebook.com/mingsvolleyclub/videos/-%E5%9F%BA%E7%A4%8E%E5%B0%8D%E7%89%86%E7%B7%B4%E7%BF%92-%E5%B0%8D%E7%89%86%E7%B5%95%E5%B0%8D%E6%98%AF%E6%89%80%E6%9C%89%E6%89%93%E6%8E%92%E7%90%83%E7%9A%84%E4%BA%BA%E5%BF%85%E7%B6%93%E7%9A%84%E9%81%8E%E7%A8%8B%E5%8F%AA%E9%9C%80%E8%A6%81%E4%B8%80%E5%80%8B%E4%BA%BA%E4%B8%80%E9%A1%86%E7%90%83%E4%B8%80%E9%9D%A2%E7%89%86%E5%B0%B1%E5%8F%AF%E4%BB%A5%E9%81%94%E5%88%B0%E8%A8%93%E7%B7%B4%E7%9A%84%E7%9B%AE%E7%9A%84%E5%8D%83%E8%90%AC%E4%B8%8D%E8%A6%81%E5%B0%8F%E7%9C%8B%E9%80%99%E5%80%8B%E7%A7%BB%E5%8B%95%E5%B0%8D%E7%89%86%E7%9A%84%E5%8B%95%E4%BD%9C%E5%9C%A8%E8%85%B3%E6%AD%A5%E7%9A%84%E7%A7%BB%E5%8B%95%E4%B8%AD%E8%A6%81%E6%8A%8A%E7%90%83%E7%A9%A9%E5%AE%9A%E7%9A%84%E9%80%81%E5%88%B0%E7%89%86%E4%B8%8A%E4%B8%A6/1135589757199795/

對牆絕對是所有打排球的人必經的過程～只需要一個人一顆球 ...

基礎對牆練習— 對牆絕對是所有打排球的人必經的過程～只需要一個人一顆球 ... 千萬不要小看這個移動對牆的動作～ ... 今天來看教練示範雙人防守的項.

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