Ptt 大爆卦 | 排球肌力訓練菜單 - 前往 https://www.facebook.com/VolleyBall.TW/videos/%E6%8E%92%E7%90%83%E9%AD%82%E5%B0%8F%E5%B0%8F%E6%95%99%E5%AE%A4%E7%B3%BB%E5%88%97%E7%B0%A1%E6%98%93%E5%88%9D%E7%B4%9A%E9%AB%94%E8%83%BD%E8%8F%9C%E5%96%AE%E6%9A%91%E8%A8%93%E6%99%82%E6%88%96%E8%87%AA%E6%88%91%E8%A8%93%E7%B7%B4%E6%99%82%E9%99%A4%E4%BA%86%E6%8E%92%E7%90%83%E7%9A%84%E6%8A%80%E8%A1%93%E8%A6%81%E7%B2%BE%E9%80%B2%E4%BB%A5%E5%A4%96%E9%AB%94%E8%83%BD%E8%A8%93%E7%B7%B4%E4%B9%9F%E6%98%AF%E4%B8%8D%E8%83%BD%E7%BC%BA%E5%B0%91%E7%9A%84%E5%96%94%E6%93%81%E6%9C%89%E5%A5%BD%E7%9A%84%E9%AB%94%E8%83%BD%E6%89%8D%E8%83%BD%E5%AD%B8%E7%BF%92%E6%9B%B4%E9%AB%98%E9%9A%8E%E7%9A%84%E6%8A%80%E8%A1%93%E6%89%93%E7%90%83%E4%B8%AD%E4%B9%9F%E6%9C%83%E6%9C%89%E6%AF%94%E8%BC%83%E5%A5%BD%E7%9A%84%E8%A1%A8%E7%8F%BE%E5%8F%8A%E4%BF%9D/653082564892294/

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【排球魂小小教室系列】簡易初級體能菜單暑訓時或自我 ...

暑訓時或自我訓練時除了排球的技術要精進以外體能訓練也是不能缺少的喔擁有好的體能才能學習更高階的技術打球中也會有比較好的表現及保護自己的能力喔 ...

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