Ptt 大爆卦 | 排球扣球力量 - 前往 https://m.facebook.com/1449552725366476/photos/%E6%94%BB%E6%93%8A%E9%81%94%E4%BA%BA-%E6%88%90%E7%82%BA%E8%82%A9%E9%9C%B8-%E7%99%BC%E6%8F%AE%E6%94%BB%E6%93%8A%E5%8A%9B%E9%87%8F%E7%9A%846%E9%A0%85%E8%A8%93%E7%B7%B4%E7%A9%BA%E6%9C%89%E4%B8%80%E8%BA%AB%E8%A0%BB%E5%8A%9B%E6%89%93%E5%87%BA%E4%BE%86%E9%83%BD%E8%AE%8A%E6%88%90%E9%B3%A5%E7%A0%B2%E6%88%96%E6%98%AF%E6%9C%AC%E4%BE%86%E5%B0%B1%E6%B2%92%E5%8A%9B%E6%B0%A3%E7%90%83%E6%89%93%E5%87%BA%E5%8E%BB%E9%83%BD%E9%A3%84%E9%A3%84%E7%84%B6%E5%91%A2%E8%AE%93%E4%BD%A0%E6%8A%8A%E5%90%83%E5%A5%B6%E7%9A%84%E5%8A%9B%E6%B0%A3%E5%85%A8%E9%83%BD%E6%93%A0%E5%87%BA%E4%BE%86%E7%9A%846%E9%A0%85%E6%94%BB%E6%93%8A%E8%A8%93%E7%B7%B4%E4%BE%86%E4%BA%861%E5%A5%BD%E6%94%BB%E6%93%8A%E6%89%8B%E6%80%8E/1472422436412838/

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並前往https://m.facebook.com/1449552725366476/photos/%E6%94%BB%E6%93%8A%E9%81%94%E4%BA%BA-%E6%88%90%E7%82%BA%E8%82%A9%E9%9C%B8-%E7%99%BC%E6%8F%AE%E6%94%BB%E6%93%8A%E5%8A%9B%E9%87%8F%E7%9A%846%E9%A0%85%E8%A8%93%E7%B7%B4%E7%A9%BA%E6%9C%89%E4%B8%80%E8%BA%AB%E8%A0%BB%E5%8A%9B%E6%89%93%E5%87%BA%E4%BE%86%E9%83%BD%E8%AE%8A%E6%88%90%E9%B3%A5%E7%A0%B2%E6%88%96%E6%98%AF%E6%9C%AC%E4%BE%86%E5%B0%B1%E6%B2%92%E5%8A%9B%E6%B0%A3%E7%90%83%E6%89%93%E5%87%BA%E5%8E%BB%E9%83%BD%E9%A3%84%E9%A3%84%E7%84%B6%E5%91%A2%E8%AE%93%E4%BD%A0%E6%8A%8A%E5%90%83%E5%A5%B6%E7%9A%84%E5%8A%9B%E6%B0%A3%E5%85%A8%E9%83%BD%E6%93%A0%E5%87%BA%E4%BE%86%E7%9A%846%E9%A0%85%E6%94%BB%E6%93%8A%E8%A8%93%E7%B7%B4%E4%BE%86%E4%BA%861%E5%A5%BD%E6%94%BB%E6%93%8A%E6%89%8B%E6%80%8E/1472422436412838/

排球筆記- 【攻擊達人】成為肩霸發揮攻擊力量的6項訓練空有 ...

就像熱身時會將排球彈地來幫肩膀暖身，運用「兩手以及單手藥球過頭後投擲」的練習也可以增加肩膀的力量。 4.站在箱子上扣球和球建立良好和緊密的關係也是 ...

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