Ptt 大爆卦 | 持久運動 - 前往 https://m.facebook.com/gymbarfitness/videos/%E9%81%8B%E5%8B%95%E7%9A%84%E8%A6%81%E7%BE%A9%E4%B8%8D%E5%9C%A8%E8%B6%A3%E5%91%B3%E8%80%8C%E5%9C%A8%E7%B9%BC%E7%BA%8C%E6%8C%81%E4%B9%85%E9%A4%8A%E6%88%90%E7%BF%92%E6%85%A3-%E7%A1%AC%E8%88%89deadlift%E4%B8%BB%E8%A6%81%E8%A8%93%E7%B7%B4%E8%87%80%E5%A4%A7%E8%82%8C%E8%85%BF%E5%BE%8C%E5%81%A5%E8%82%8C%E7%BE%A4-%E4%B8%80%E5%88%86%E9%90%98%E4%B8%80%E5%85%83%E8%87%AA%E4%B8%BB%E8%A8%93%E7%B7%B4%E5%A0%B4%E9%A4%A8%E4%B8%80%E5%B0%8D%E4%B8%80%E6%95%99%E7%B7%B4%E8%AA%B2%E8%A9%A2%E5%95%8F%E9%A0%90%E7%B4%84%E5%88%B6%E9%81%8B%E5%8B%95%E6%8C%89%E6%91%A9%E9%A0%90%E7%B4%84%E5%88%B6%E6%90%9C%E5%B0%8Bline-i/409438664107719/

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運動的要義不在趣味而在繼續持久，養成習慣 ... - Facebook

運動的要義不在趣味而在繼續持久，養成習慣。 ... 硬舉（Deadlift) 主要訓練臀大肌，腿後健肌群。 ... ✿一分鐘一元自主訓練場館 ♞一對一教練課詢問 (預約制)

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