Ptt 大爆卦 | 拳擊有氧運動傷害 - 前往 https://www.facebook.com/BodyIntegrate/posts/%E6%8B%B3%E6%93%8A%E6%9C%89%E6%B0%A7%E7%9A%84%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3-%E8%AB%87%E4%B8%BB%E9%A1%8C%E5%89%8D%E4%BD%A0%E8%A9%B2%E7%9F%A5%E9%81%93%E7%9A%84%E5%9F%BA%E7%A4%8E%E7%9F%A5%E8%AD%981%E7%82%BA%E4%BD%95%E8%83%BD%E9%87%8F%E7%B3%BB%E7%B5%B1%E8%A8%93%E7%B7%B4%E8%A6%8130%E5%88%86%E9%90%98%E6%A0%B9%E6%93%9A%E7%BE%8E%E5%9C%8B%E9%81%8B%E5%8B%95%E9%86%AB%E7%99%82%E5%8D%94%E6%9C%83acsm%E6%8F%90%E5%88%B0%E6%AF%8F%E6%98%9F%E6%9C%9F%E8%87%B3%E5%B0%91%E8%A6%81%E5%9F%B7%E8%A1%8C150%E5%88%86%E9%90%98%E7%9A%84%E4%B8%AD%E5%BC%B7%E5%BA%A6%E6%9C%89%E6%B0%A7%E8%A8%93%E7%B7%B4%E6%88%9675%E5%88%86%E9%90%98%E7%9A%84/582685408731498/?locale=zh_TW

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拳擊有氧的運動傷害... - 健構-Body Integrate

通常拳擊有氧的音樂節奏非常快速，配合大量的揮拳跟蹲站甚至蹲跳能快速的把心跳拉高。 (快速揮拳我覺得可以大家嘗試一下，擺好硬舉的姿勢，兩隻手像快跑 ...

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