Ptt 大爆卦 | 抱石肌肉訓練 - 前往 https://topick.hket.com/article/3318405/%E3%80%90%E8%A6%AA%E5%AD%90%E9%81%8B%E5%8B%95%E3%80%91%E6%BD%AE%E7%8E%A9%E6%8A%B1%E7%9F%B3%E9%8D%9B%E7%B7%B4%E5%85%92%E7%AB%A5%E5%89%8D%E8%87%82%E6%89%8B%E7%9C%BC%E5%8D%94%E8%AA%BF%E3%80%80%E6%95%99%E7%B7%B4%EF%BC%9A%E6%94%80%E7%88%AC%E9%81%8E%E7%A8%8B%E5%AD%B8%E7%BF%92%E7%8D%A8%E7%AB%8B%E6%80%9D%E8%80%83%E5%81%9A%E6%B1%BA%E5%AE%9A

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並前往https://topick.hket.com/article/3318405/%E3%80%90%E8%A6%AA%E5%AD%90%E9%81%8B%E5%8B%95%E3%80%91%E6%BD%AE%E7%8E%A9%E6%8A%B1%E7%9F%B3%E9%8D%9B%E7%B7%B4%E5%85%92%E7%AB%A5%E5%89%8D%E8%87%82%E6%89%8B%E7%9C%BC%E5%8D%94%E8%AA%BF%E3%80%80%E6%95%99%E7%B7%B4%EF%BC%9A%E6%94%80%E7%88%AC%E9%81%8E%E7%A8%8B%E5%AD%B8%E7%BF%92%E7%8D%A8%E7%AB%8B%E6%80%9D%E8%80%83%E5%81%9A%E6%B1%BA%E5%AE%9A

【親子運動】潮玩抱石鍛練兒童前臂手眼協調教練：攀爬過程 ...

先說肌肉訓練，「當小朋友在石牆上時，必須要握實石頭，會運用到前臂的肌肉。那就是平日小朋友需要鍛練到的小手肌，即拿筆、叉、匙的那種能力。

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