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‍♀️折返跑是簡易評測心肺耐力的方法之一 ‍♂️ - Facebook

，對於肌肉反應能力也有效提升⬆️⬆️⬆️ 特別適合籃球、網球、桌球、羽球等需要短距離折返的運動使用。對於跑步來說，折返跑訓練類似 ...

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