Ptt 大爆卦 | 很累但睡不著怎麼辦 - 前往 https://www.facebook.com/newbalmind/photos/%E7%9D%A1%E4%B8%8D%E8%91%97%E6%80%8E%E9%BA%BC%E8%BE%A6a%E6%8A%8A%E8%87%AA%E5%B7%B1%E5%BC%84%E5%88%B0%E5%BE%88%E7%B4%AF%E5%B0%B1%E8%83%BD%E7%9D%A1b%E6%8A%8A%E8%87%AA%E5%B7%B1%E5%BC%84%E5%88%B0%E5%BE%88%E7%B4%AF%E9%82%84%E6%98%AF%E7%9D%A1%E4%B8%8D%E8%91%97%E6%8A%8A%E8%87%AA%E5%B7%B1%E5%BC%84%E5%88%B0%E5%BE%88%E7%B4%AF%E5%B0%B1%E8%83%BD%E7%9D%A1%E9%80%99%E6%98%AF%E5%80%8B%E5%BE%88%E7%9B%B4%E6%8E%A5%E7%9A%84%E5%8F%8D%E6%87%89%E8%80%8C%E4%B8%94%E5%9C%A8%E4%B8%80%E9%96%8B%E5%A7%8B%E8%BC%95%E5%BA%A6%E5%A4%B1%E7%9C%A0%E4%B9%9F%E6%9C%83%E6%9C%89%E6%95%88%E6%8A%8A%E8%87%AA%E5%B7%B1%E5%BC%84%E5%88%B0%E5%BE%88%E7%B4%AF%E5%B0%B1%E8%83%BD%E7%9D%A1%E6%98%AF%E5%9B%A0%E7%82%BA%E6%B4%BB%E5%8B%95%E8%88%87%E4%BC%91/967079800137355/?locale=zh_CN

你即將離開本站

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睡不著怎麼辦？ A、把自己弄到很累

... 不容易好休息。所以到了晚上，不能睡，就會試著「把自己弄到很累、就能睡」，這樣雖然有效，但缺點是，會花上很多時間，所以本來12點睡，會變成1點睡、2點睡、3點睡 ...

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