Ptt 大爆卦 | 山姆伯伯棒鈴 - 前往 https://www.facebook.com/SamUncleStudio/videos/%E6%A3%92%E9%88%B4%E7%B9%9E%E9%A0%B8%E6%9C%AC%E8%BA%AB%E4%B9%9F%E6%98%AF%E6%A0%B8%E5%BF%83%E6%8A%97%E6%97%8B%E8%BD%89%E7%9A%84%E5%8B%95%E4%BD%9C%E5%9C%A8%E7%B9%9E%E9%A0%B8%E7%9A%84%E9%81%8E%E7%A8%8B%E4%B8%AD%E5%B0%A4%E5%85%B6%E6%98%AF%E8%B6%8A%E9%87%8D%E7%9A%84%E9%87%8D%E9%87%8F%E4%BD%A0%E8%A6%81%E7%9B%A1%E5%8F%AF%E8%83%BD%E6%8A%B5%E6%8A%97%E6%97%8B%E8%BD%89%E4%B8%8D%E8%A6%81%E8%A2%AB%E9%87%8D%E9%87%8F%E5%B8%B6%E8%91%97%E8%BD%89%E6%A3%92%E9%88%B4%E7%B9%9E%E9%A0%B8%E7%9A%84%E6%93%8D%E4%BD%9C%E6%96%B9%E5%BC%8F%E4%B8%8D%E5%8F%AA%E4%B8%80%E7%A8%AE%E4%B9%9F%E6%9C%89%E4%B8%8A%E5%8D%8A%E8%BA%AB%E8%B7%9F%E8%91%97%E8%BD%89%E7%9A%84%E6%96%B9%E5%BC%8F%E8%80%8C%E5%B1%B1%E5%A7%86%E9%81%B8%E6%93%87%E4%B8%8D%E8%B7%9F%E8%91%97/2169855569990206/?locale=es_LA

你即將離開本站

並前往https://www.facebook.com/SamUncleStudio/videos/%E6%A3%92%E9%88%B4%E7%B9%9E%E9%A0%B8%E6%9C%AC%E8%BA%AB%E4%B9%9F%E6%98%AF%E6%A0%B8%E5%BF%83%E6%8A%97%E6%97%8B%E8%BD%89%E7%9A%84%E5%8B%95%E4%BD%9C%E5%9C%A8%E7%B9%9E%E9%A0%B8%E7%9A%84%E9%81%8E%E7%A8%8B%E4%B8%AD%E5%B0%A4%E5%85%B6%E6%98%AF%E8%B6%8A%E9%87%8D%E7%9A%84%E9%87%8D%E9%87%8F%E4%BD%A0%E8%A6%81%E7%9B%A1%E5%8F%AF%E8%83%BD%E6%8A%B5%E6%8A%97%E6%97%8B%E8%BD%89%E4%B8%8D%E8%A6%81%E8%A2%AB%E9%87%8D%E9%87%8F%E5%B8%B6%E8%91%97%E8%BD%89%E6%A3%92%E9%88%B4%E7%B9%9E%E9%A0%B8%E7%9A%84%E6%93%8D%E4%BD%9C%E6%96%B9%E5%BC%8F%E4%B8%8D%E5%8F%AA%E4%B8%80%E7%A8%AE%E4%B9%9F%E6%9C%89%E4%B8%8A%E5%8D%8A%E8%BA%AB%E8%B7%9F%E8%91%97%E8%BD%89%E7%9A%84%E6%96%B9%E5%BC%8F%E8%80%8C%E5%B1%B1%E5%A7%86%E9%81%B8%E6%93%87%E4%B8%8D%E8%B7%9F%E8%91%97/2169855569990206/?locale=es_LA

不要被... | By 山姆伯伯工作坊| 棒鈴繞頸本身也是「核心抗旋轉 ...

棒鈴繞頸的操作方式不只一種，也有上半身跟著轉的方式，而山姆選擇不跟著轉，這會更有改善肩膀活動度的效益。除了訓練日做這動作，非訓練日或恢復日也適合進行這動作。

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