Ptt 大爆卦 | 小腿重要性 - 前往 https://www.facebook.com/allingym0520/videos/%E4%B8%BB%E8%A6%81%E9%8D%9B%E9%8D%8A%E9%83%A8%E4%BD%8D%E5%B0%8F%E8%85%BF%E5%B0%8F%E8%85%BF%E8%82%8C%E6%98%AF%E7%94%B1%E8%85%BF%E9%83%A8%E5%85%A7%E5%A4%96%E5%85%A9%E5%81%B4%E7%9A%84%E8%85%93%E8%85%B8%E8%82%8C%E6%89%80%E6%A7%8B%E6%88%90%E5%86%8D%E5%8A%A0%E4%B8%8A%E4%BD%8D%E6%96%BC%E5%B0%8F%E8%85%BF%E4%B8%8A%E5%8D%8A%E6%AE%B5%E7%9A%84%E6%AF%94%E7%9B%AE%E9%AD%9A%E8%82%8C%E5%B0%8F%E8%85%BF%E5%B0%B1%E5%83%8F%E7%AC%AC%E4%BA%8C%E5%80%8B%E5%BF%83%E8%87%9F%E7%95%B6%E5%B0%8F%E8%85%BF%E8%82%8C%E5%8A%9B%E4%B8%8D%E8%B6%B3%E6%99%82%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E6%9C%83%E8%AE%8A%E6%85%A2%E9%99%A4%E4%BA%86%E5%A2%9E%E5%8A%A0%E5%BF%83%E8%87%9F%E8%B2%A0%E6%93%94%E8%BA%AB%E9%AB%94%E5%81%A5%E5%BA%B7%E4%B9%9F%E5%8F%97%E5%BD%B1/888695712003202/

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並前往https://www.facebook.com/allingym0520/videos/%E4%B8%BB%E8%A6%81%E9%8D%9B%E9%8D%8A%E9%83%A8%E4%BD%8D%E5%B0%8F%E8%85%BF%E5%B0%8F%E8%85%BF%E8%82%8C%E6%98%AF%E7%94%B1%E8%85%BF%E9%83%A8%E5%85%A7%E5%A4%96%E5%85%A9%E5%81%B4%E7%9A%84%E8%85%93%E8%85%B8%E8%82%8C%E6%89%80%E6%A7%8B%E6%88%90%E5%86%8D%E5%8A%A0%E4%B8%8A%E4%BD%8D%E6%96%BC%E5%B0%8F%E8%85%BF%E4%B8%8A%E5%8D%8A%E6%AE%B5%E7%9A%84%E6%AF%94%E7%9B%AE%E9%AD%9A%E8%82%8C%E5%B0%8F%E8%85%BF%E5%B0%B1%E5%83%8F%E7%AC%AC%E4%BA%8C%E5%80%8B%E5%BF%83%E8%87%9F%E7%95%B6%E5%B0%8F%E8%85%BF%E8%82%8C%E5%8A%9B%E4%B8%8D%E8%B6%B3%E6%99%82%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E6%9C%83%E8%AE%8A%E6%85%A2%E9%99%A4%E4%BA%86%E5%A2%9E%E5%8A%A0%E5%BF%83%E8%87%9F%E8%B2%A0%E6%93%94%E8%BA%AB%E9%AB%94%E5%81%A5%E5%BA%B7%E4%B9%9F%E5%8F%97%E5%BD%B1/888695712003202/

主要鍛鍊部位：小腿小腿肌是由腿部內外兩側的腓腸肌所構成 ...

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