Ptt 大爆卦 | 寶特瓶重量 - 前往 https://www.facebook.com/SpirFitness/videos/%E7%BE%85%E9%A6%AC%E5%B0%BC%E4%BA%9E%E7%9B%B4%E8%85%BF%E7%A1%AC%E8%88%89%E4%B8%8B%E8%82%A2%E8%A8%93%E7%B7%B4%E6%8B%BF%E5%8F%96%E9%81%A9%E7%95%B6%E9%87%8D%E9%87%8F2%E5%85%AC%E5%8D%87%E5%AF%B6%E7%89%B9%E7%93%B6%E4%B9%9F%E5%8F%AF%E4%BB%A5%E9%9B%99%E8%85%B3%E7%AB%99%E7%9B%B4%E8%85%B3%E6%8E%8C%E8%B8%A9%E7%A9%A9%E5%9C%B0%E9%9D%A2%E8%86%9D%E8%93%8B%E5%BE%AE%E5%BD%8E%E6%84%9F%E8%A6%BA%E8%85%BF%E5%BE%8C%E7%B7%8A%E7%B9%83%E5%A4%A7%E8%85%BF%E4%B8%8D%E5%8F%83%E8%88%87%E7%99%BC%E5%8A%9B%E8%83%8C%E9%83%A8%E7%B9%83%E7%B7%8A%E9%8E%96%E5%AE%9A%E4%B8%8D%E8%A6%81%E6%8B%B1%E8%83%8C%E6%88%96%E5%9C%93%E8%83%8C%E4%BB%A520%E4%B8%8B%E4%BA%94%E7%B5%84%E7%BE%85%E9%A6%AC%E5%B0%BC%E4%BA%9E%E5%96%AE%E8%85%B3%E7%A1%AC/264171262147056/

你即將離開本站

並前往https://www.facebook.com/SpirFitness/videos/%E7%BE%85%E9%A6%AC%E5%B0%BC%E4%BA%9E%E7%9B%B4%E8%85%BF%E7%A1%AC%E8%88%89%E4%B8%8B%E8%82%A2%E8%A8%93%E7%B7%B4%E6%8B%BF%E5%8F%96%E9%81%A9%E7%95%B6%E9%87%8D%E9%87%8F2%E5%85%AC%E5%8D%87%E5%AF%B6%E7%89%B9%E7%93%B6%E4%B9%9F%E5%8F%AF%E4%BB%A5%E9%9B%99%E8%85%B3%E7%AB%99%E7%9B%B4%E8%85%B3%E6%8E%8C%E8%B8%A9%E7%A9%A9%E5%9C%B0%E9%9D%A2%E8%86%9D%E8%93%8B%E5%BE%AE%E5%BD%8E%E6%84%9F%E8%A6%BA%E8%85%BF%E5%BE%8C%E7%B7%8A%E7%B9%83%E5%A4%A7%E8%85%BF%E4%B8%8D%E5%8F%83%E8%88%87%E7%99%BC%E5%8A%9B%E8%83%8C%E9%83%A8%E7%B9%83%E7%B7%8A%E9%8E%96%E5%AE%9A%E4%B8%8D%E8%A6%81%E6%8B%B1%E8%83%8C%E6%88%96%E5%9C%93%E8%83%8C%E4%BB%A520%E4%B8%8B%E4%BA%94%E7%B5%84%E7%BE%85%E9%A6%AC%E5%B0%BC%E4%BA%9E%E5%96%AE%E8%85%B3%E7%A1%AC/264171262147056/

羅馬尼亞直腿硬舉下肢訓練- 樂勁SpiriFit

羅馬尼亞直腿硬舉下肢訓練拿取適當重量（2公升寶特瓶也可以） ✓雙腳站直腳掌踩穩地面，膝蓋微彎感覺腿後緊繃，大腿不參與發力背部繃緊鎖定， ...

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