Ptt 大爆卦 | 寧心安神茶 - 前往 https://skypost.ulifestyle.com.hk/article/2717966/%E3%80%90%E6%94%B9%E5%96%84%E5%A4%B1%E7%9C%A0%E3%80%91%E9%A3%B2%E7%86%B1%E7%89%9B%E5%A5%B6%E5%8A%A9%E7%9C%A0%E6%98%93%E8%87%B4%E8%83%83%E6%B0%A3%20%E8%87%AA%E8%A3%BD%E9%81%A0%E5%BF%97%E9%BA%A5%E5%86%AC%E7%99%BE%E5%90%88%E8%8C%B6%E5%AF%A7%E5%BF%83%E5%AE%89%E7%A5%9E%E3%80%90%E9%99%84%E6%9D%90%E6%96%99%E5%8F%8A%E8%A3%BD%E6%B3%95%E3%80%91

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【改善失眠】飲熱牛奶助眠易致胃氣自製遠志麥冬百合茶寧心 ...

Cinci建議飲用有寧心安神功效的茶療，例如用上茯神、炒酸棗仁、百合等藥材，有助紓緩睡不安寧的狀況。她提醒平日注意少喝濃茶、咖啡等刺激性飲品，少吃 ...

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