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我是Joe 「唉，肚子的贅肉永遠減不掉。」妳想消除腹部脂肪 ...

妳想消除腹部脂肪的話從飲食下手永遠是最有效率的那該怎麼做呢? ✓讓每餐中有1/3是蛋白質（各式肉類)✓ 肥胖的原因是吃太多導致熱量超標攝取而蛋白質食物能延長飽足感 ...

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