Ptt 大爆卦 | 大圓肌按摩 - 前往 https://www.facebook.com/chihchengchenmd/posts/%E5%B0%8F%E5%9C%93%E8%82%8C%E8%88%87%E5%A4%A7%E5%9C%93%E8%82%8C%E6%8C%89%E6%91%A9%E5%9C%A8%E8%82%A9%E8%86%80%E7%9A%84%E6%97%8B%E8%BD%89%E8%82%8C%E7%BE%A4%E8%A3%A1%E9%9D%A2%E6%9C%89%E4%B8%80%E6%A2%9D%E5%B0%8F%E5%9C%93%E8%82%8C%E6%98%AF%E5%B9%AB%E5%8A%A9%E5%A4%96%E6%97%8B%E5%92%8C%E5%85%A7%E6%94%B6%E8%82%A9%E8%86%80%E5%AE%83%E7%9A%84%E5%8A%9F%E8%83%BD%E5%92%8C%E6%A3%98%E4%B8%8B%E8%82%8C%E7%9B%B8%E5%90%8C%E4%BB%8A%E5%A4%A9%E4%BB%8B%E7%B4%B9%E4%B8%80%E4%B8%8B%E6%8C%89%E6%91%A9%E9%80%99%E6%A2%9D%E8%82%8C%E8%82%89%E7%9A%84%E6%96%B9%E6%B3%95%E5%B0%8F%E5%9C%93%E8%82%8C%E7%9A%84%E6%97%81%E9%82%8A%E9%82%84%E6%9C%89%E4%B8%80%E6%A2%9D%E5%A4%A7%E5%9C%93%E8%82%8C%E9%9B%96%E7%84%B6%E4%BD%8D%E7%BD%AE%E5%B0%B1%E5%9C%A8%E6%97%81/1580560521994236/

你即將離開本站

並前往https://www.facebook.com/chihchengchenmd/posts/%E5%B0%8F%E5%9C%93%E8%82%8C%E8%88%87%E5%A4%A7%E5%9C%93%E8%82%8C%E6%8C%89%E6%91%A9%E5%9C%A8%E8%82%A9%E8%86%80%E7%9A%84%E6%97%8B%E8%BD%89%E8%82%8C%E7%BE%A4%E8%A3%A1%E9%9D%A2%E6%9C%89%E4%B8%80%E6%A2%9D%E5%B0%8F%E5%9C%93%E8%82%8C%E6%98%AF%E5%B9%AB%E5%8A%A9%E5%A4%96%E6%97%8B%E5%92%8C%E5%85%A7%E6%94%B6%E8%82%A9%E8%86%80%E5%AE%83%E7%9A%84%E5%8A%9F%E8%83%BD%E5%92%8C%E6%A3%98%E4%B8%8B%E8%82%8C%E7%9B%B8%E5%90%8C%E4%BB%8A%E5%A4%A9%E4%BB%8B%E7%B4%B9%E4%B8%80%E4%B8%8B%E6%8C%89%E6%91%A9%E9%80%99%E6%A2%9D%E8%82%8C%E8%82%89%E7%9A%84%E6%96%B9%E6%B3%95%E5%B0%8F%E5%9C%93%E8%82%8C%E7%9A%84%E6%97%81%E9%82%8A%E9%82%84%E6%9C%89%E4%B8%80%E6%A2%9D%E5%A4%A7%E5%9C%93%E8%82%8C%E9%9B%96%E7%84%B6%E4%BD%8D%E7%BD%AE%E5%B0%B1%E5%9C%A8%E6%97%81/1580560521994236/

小圓肌與大圓肌按摩... - 陳志誠醫師的運動入門課 - Facebook

大圓肌又被稱為「闊背肌的小助手」，幫忙伸展、內收和內旋肩膀，所以要區分大圓肌和小圓肌的話，只要作出外旋和內旋盂肱關節就可以區分，不過今天討論的是按摩，就算分不 ...

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