Ptt 大爆卦 | 壺鈴擺盪肌群 - 前往 https://www.facebook.com/PLUSFitness.tw/videos/%E5%A3%BA%E9%88%B4%E4%B8%8A%E5%8D%9A%E6%93%BA%E7%9B%AA%E6%B7%B1%E8%B9%B2%E8%82%A9%E6%8E%A8%E8%A8%93%E7%B7%B4%E8%82%8C%E7%BE%A4%E5%85%A8%E8%BA%AB%E6%80%A7%E9%81%8B%E5%8B%95%E6%89%8B%E8%85%95%E7%A9%A9%E5%AE%9A%E6%80%A7%E5%8B%95%E4%BD%9C%E8%A6%81%E9%A0%98%E4%BB%A5%E9%AB%96%E7%82%BA%E6%94%AF%E9%BB%9E%E5%81%9A%E5%87%BA%E7%A1%AC%E8%88%89%E9%A0%90%E5%82%99%E5%8B%95%E4%BD%9C%E4%BD%BF%E7%94%A8%E8%87%80%E9%83%A8%E8%85%BF%E5%BE%8C%E5%81%B4%E7%9A%84%E5%8A%9B%E9%87%8F%E6%8A%8A%E8%87%80%E9%83%A8%E5%BE%80%E5%89%8D%E6%8E%A8%E5%B8%B6%E5%8B%95%E6%89%8B%E9%83%A8%E6%93%BA%E7%9B%AA%E5%88%A9%E7%94%A8%E5%A3%BA%E9%88%B4%E6%93%BA%E7%9B%AA%E8%87%B3%E6%9C%80%E9%AB%98%E9%BB%9E%E6%99%82%E9%A0%86%E5%8B%A2%E5%B0%87%E5%A3%BA%E9%88%B4%E8%BD%89/1369092340255356/?locale=ms_MY

你即將離開本站

並前往https://www.facebook.com/PLUSFitness.tw/videos/%E5%A3%BA%E9%88%B4%E4%B8%8A%E5%8D%9A%E6%93%BA%E7%9B%AA%E6%B7%B1%E8%B9%B2%E8%82%A9%E6%8E%A8%E8%A8%93%E7%B7%B4%E8%82%8C%E7%BE%A4%E5%85%A8%E8%BA%AB%E6%80%A7%E9%81%8B%E5%8B%95%E6%89%8B%E8%85%95%E7%A9%A9%E5%AE%9A%E6%80%A7%E5%8B%95%E4%BD%9C%E8%A6%81%E9%A0%98%E4%BB%A5%E9%AB%96%E7%82%BA%E6%94%AF%E9%BB%9E%E5%81%9A%E5%87%BA%E7%A1%AC%E8%88%89%E9%A0%90%E5%82%99%E5%8B%95%E4%BD%9C%E4%BD%BF%E7%94%A8%E8%87%80%E9%83%A8%E8%85%BF%E5%BE%8C%E5%81%B4%E7%9A%84%E5%8A%9B%E9%87%8F%E6%8A%8A%E8%87%80%E9%83%A8%E5%BE%80%E5%89%8D%E6%8E%A8%E5%B8%B6%E5%8B%95%E6%89%8B%E9%83%A8%E6%93%BA%E7%9B%AA%E5%88%A9%E7%94%A8%E5%A3%BA%E9%88%B4%E6%93%BA%E7%9B%AA%E8%87%B3%E6%9C%80%E9%AB%98%E9%BB%9E%E6%99%82%E9%A0%86%E5%8B%A2%E5%B0%87%E5%A3%BA%E9%88%B4%E8%BD%89/1369092340255356/?locale=ms_MY

壺鈴上博擺盪+深蹲+肩推訓練肌群- PLUS Fitness Studio

壺鈴上博擺盪 +深蹲+肩推訓練肌群：全身性運動、手腕穩定性動作要領：以髖為支點，做出硬舉預備動作，使用臀部&腿後側的力量把臀部往前推， ...

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