Ptt 大爆卦 | 壺鈴擺盪肌群 - 前往 https://www.facebook.com/AnytimeFitnessTaiwan/videos/%E5%A3%BA%E9%88%B4%E6%93%BA%E7%9B%AA%E6%90%96%E8%B5%B7%E4%BE%86%E4%B8%80%E9%A1%86%E5%A3%BA%E9%88%B4%E6%95%99%E4%BD%A0%E7%B7%B4%E5%85%A8%E8%BA%AB-%E5%B8%B8%E5%9C%A8%E5%81%A5%E8%BA%AB%E6%88%BF%E7%9C%8B%E5%88%B0%E5%A3%BA%E9%88%B4%E4%BD%86%E5%8D%BB%E4%B8%8D%E7%9F%A5%E9%81%93%E8%A9%B2%E5%A6%82%E4%BD%95%E4%BD%BF%E7%94%A8%E5%97%8E%E4%BB%8A%E5%A4%A9%E5%B0%B1%E4%BE%86%E8%B7%9F%E8%91%97ruei%E4%BB%A5%E5%8F%8Amax%E6%95%99%E7%B7%B4%E4%B8%80%E8%B5%B7%E6%90%96%E8%B5%B7%E4%BE%86%E5%90%A7-%E5%A3%BA%E9%88%B4%E6%93%BA%E7%9B%AA%E7%9A%84%E5%A5%BD%E8%99%951-%E4%B8%80%E6%AC%A1%E5%8F%AF%E4%BB%A5%E8%A8%93%E7%B7%B4%E5%8C%85%E6%8B%AC%E8%83%8C%E9%83%A8/2359199137658109/?locale=zh_TW

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壺鈴擺盪搖起來!一顆壺鈴教你練全身 - Facebook

✓ 壺鈴擺盪的好處 1. 一次可以訓練包括背部、核心、臀部以及腿後肌群 2. 能有效提升爆發力跟心肺功能訓練 4 ...

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