Ptt 大爆卦 | 壺鈴動作名稱 - 前往 https://www.facebook.com/BeckyNotes/posts/%E5%A3%BA%E9%88%B4%E7%9A%84%E5%9F%BA%E6%9C%AC%E5%8B%95%E4%BD%9C%E5%A3%BA%E9%88%B4%E7%A1%AC%E6%8B%89-kettlebell-deadlifts%E5%A3%BA%E9%88%B4%E6%90%96%E6%93%BA-kettlebell-swings%E5%A3%BA%E9%88%B4%E6%8E%A8%E8%88%89-kettlebell-pushpresse/1206898752991251/

你即將離開本站

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Becky 貝姬の英文學習日誌- 壺鈴的基本動作 - Facebook

壺鈴的基本動作：壺鈴硬拉kettlebell deadlifts 壺鈴搖擺kettlebell swings 壺鈴推舉kettlebell pushpresses 壺鈴深蹲front squats 可以訓練核心肌群的動作......

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