Ptt 大爆卦 | 增肌蛋白質食物 - 前往 https://www.facebook.com/Dr.Amortality/videos/%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E6%9C%89%E5%88%A9%E5%A2%9E%E8%82%8C-%E4%B8%80%E6%AC%A1%E6%90%9E%E6%87%82%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E8%9B%8B%E7%99%BD%E8%B3%AA%E9%A3%9F%E7%89%A9%E4%B8%8D%E4%BE%BF%E5%AE%9C%E5%A6%82%E4%BD%95%E5%90%83%E5%9C%A8%E5%88%80%E5%8F%A3%E4%B8%8A%E5%81%9A%E6%9C%80%E6%9C%89%E6%95%88%E7%8E%87%E7%9A%84%E5%88%A9%E7%94%A8%E6%98%AF%E6%89%80%E6%9C%89%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E7%9A%84%E4%BA%BA%E6%9C%80%E9%97%9C%E5%BF%83%E7%9A%84%E4%BB%A5%E4%B8%8B%E8%A7%80%E5%BF%B5%E4%BE%9B%E5%A4%A7%E5%AE%B6%E5%8F%83%E8%80%83%E5%90%B8%E6%94%B6%E5%A5%BD%E5%A3%9E%E7%9A%84%E5%AE%9A%E7%BE%A9-%E6%98%AF%E6%8C%87%E7%87%9F%E9%A4%8A%E7%B4%A0%E5%BE%9E%E8%85%B8/419103058871123/?locale=zh_CN

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並前往https://www.facebook.com/Dr.Amortality/videos/%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E6%9C%89%E5%88%A9%E5%A2%9E%E8%82%8C-%E4%B8%80%E6%AC%A1%E6%90%9E%E6%87%82%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E8%9B%8B%E7%99%BD%E8%B3%AA%E9%A3%9F%E7%89%A9%E4%B8%8D%E4%BE%BF%E5%AE%9C%E5%A6%82%E4%BD%95%E5%90%83%E5%9C%A8%E5%88%80%E5%8F%A3%E4%B8%8A%E5%81%9A%E6%9C%80%E6%9C%89%E6%95%88%E7%8E%87%E7%9A%84%E5%88%A9%E7%94%A8%E6%98%AF%E6%89%80%E6%9C%89%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E7%9A%84%E4%BA%BA%E6%9C%80%E9%97%9C%E5%BF%83%E7%9A%84%E4%BB%A5%E4%B8%8B%E8%A7%80%E5%BF%B5%E4%BE%9B%E5%A4%A7%E5%AE%B6%E5%8F%83%E8%80%83%E5%90%B8%E6%94%B6%E5%A5%BD%E5%A3%9E%E7%9A%84%E5%AE%9A%E7%BE%A9-%E6%98%AF%E6%8C%87%E7%87%9F%E9%A4%8A%E7%B4%A0%E5%BE%9E%E8%85%B8/419103058871123/?locale=zh_CN

蛋白質怎麼吃才有利增肌? 一次搞懂常見問題 - Facebook

乳清蛋白 /大豆蛋白 )比肉類/豆類這些含有脂肪或是碳水化合物的原型食物 (或稱「緩慢消化型蛋白質」)更容易滲透。 #動物 ...

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