Ptt 大爆卦 | 地瓜 GL值 - 前往 https://www.facebook.com/sugarbabyRD/posts/%E4%B8%80%E7%9B%B4%E4%BB%A5%E4%BE%86%E6%88%91%E9%81%B8%E6%93%87%E9%A3%9F%E7%89%A9%E4%B8%8D%E6%9C%83%E4%B8%80%E7%9B%B4%E5%8E%BB%E7%9C%8B%E4%BB%96%E7%9A%84gi%E5%80%BC%E4%BD%86%E4%B8%8D%E6%98%AF%E5%9B%A0%E7%82%BA%E4%B8%8D%E9%87%8D%E8%A6%81%E8%80%8C%E6%98%AF%E6%88%91%E8%AA%8D%E7%82%BA%E6%AF%8F%E5%80%8B%E4%BA%BA%E7%9A%84%E7%94%9F%E6%B4%BB%E9%83%BD%E4%B8%8D%E5%90%8C%E7%84%A1%E6%B3%95%E5%AE%8C%E5%85%A8%E4%BE%9D%E8%B3%B4gi%E5%80%BC%E5%8E%BB%E9%81%B8%E6%93%87%E9%A3%9F%E7%89%A9%E4%BD%86%E8%8B%A5%E7%A2%B0%E5%88%B0%E9%AB%98gi%E9%A3%9F%E7%89%A9%E6%88%91%E6%9C%83%E6%9C%89%E6%88%91%E7%9A%84%E4%B8%80%E4%BA%9B%E6%96%B9%E6%B3%95%E8%AE%93%E8%A1%80%E7%B3%96%E4%B8%8D%E8%A6%81%E8%A1%9D/2997133527027673/

你即將離開本站

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一直以來我選擇食物不會一直去看他的GI值但不是因為不重要...

算是高升糖高GI的食物. 水煮地瓜GI值則是40-50 算是低升糖低GI的食物. 這是因為烹調的方式讓直鏈澱粉與抗性澱粉含量比例不同的關係影響到了消化 ...

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