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今天帶來的是"單手啞鈴肩推複合組" 大家是否覺得 ... - Facebook

今天帶來的是"單手啞鈴肩推複合組" 大家是否覺得因慣用手的關係而感到左右邊不平衡這時可以透過單邊訓練來改善肌肉及力量的協調性單邊訓練不需要太重 ...

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