Ptt 大爆卦 | 吃白飯會胖嗎 - 前往 https://www.facebook.com/IFit333/posts/ifit-q-time%E6%99%9A%E9%A4%90%E5%8F%AF%E4%BB%A5%E5%90%83%E7%99%BD%E9%A3%AF%E5%97%8E-%E6%88%91%E5%8F%AA%E6%9C%89%E5%90%83-13-%E7%A2%97%E8%8F%9C%E5%B0%B1%E6%98%AF%E4%B8%80%E8%88%AC%E5%AE%B6%E5%BA%AD%E6%89%80%E7%85%AE%E7%9A%84%E5%A6%82%E7%82%92%E6%B8%85%E8%8F%9C%E8%92%B8%E9%AD%9A%E7%AD%89%E7%AD%89%E6%88%91%E9%83%BD%E4%B9%9F%E6%98%AF%E5%A4%BE%E5%B0%91%E5%B0%91%E7%9A%84%E9%87%8F%E5%8F%AF%E6%98%AF%E6%9C%89%E4%BA%BA%E8%AA%AA%E4%B8%8D%E6%98%AF%E9%87%8F%E7%9A%84%E5%95%8F%E9%A1%8C%E8%80%8C%E6%98%AF%E5%9B%A0%E7%82%BA%E6%BE%B1%E7%B2%89%E5%92%8C%E8%9B%8B%E7%99%BD%E8%B3%AA%E7%B5%90%E5%90%88%E8%80%8C/916529281704356/

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iFit 愛瘦身- 【iFit Q time】晚餐可以吃白飯嗎？我只有吃1/3...

【iFit Q time】晚餐可以吃白飯嗎？ ... 還有蛋白質+澱粉會胖這是網路謠言哦看看這 ... 怕胖不吃飯可改吃冬粉ㄚ，吃燙青菜，水煮蛋於肉少油

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