Ptt 大爆卦 | 反應速度訓練 - 前往 https://www.facebook.com/volleyballcanhelp/videos/%E5%8F%8D%E6%87%89%E9%80%9F%E5%BA%A6%E8%A8%93%E7%B7%B4%E5%B0%8D%E4%BA%86%E5%8F%88%E7%99%BC%E7%8F%BE%E4%B8%80%E5%80%8B%E9%82%84%E4%B8%8D%E9%8C%AF%E7%9A%84-%E8%81%BD%E5%88%B0%E8%81%B2%E9%9F%B3%E8%BD%89%E8%BA%AB%E9%80%99%E4%BB%B6%E4%BA%8B%E6%9C%80%E6%A0%B8%E5%BF%83%E7%9A%84%E8%A8%93%E7%B7%B4%E5%83%B9%E5%80%BC%E6%98%AF%E7%B8%AE%E7%9F%AD%E7%90%83%E5%93%A1%E7%9A%84%E5%8F%8D%E6%87%89%E6%99%82%E9%96%93%E6%89%80%E4%BB%A5%E7%90%83%E9%80%9F%E5%85%B6%E5%AF%A6%E4%B8%8D%E7%94%A8%E5%88%B0%E5%A4%AA%E6%A5%B5%E9%99%90-%E5%A6%82%E4%BB%8A%E6%83%B3%E8%A6%81%E6%8F%90%E5%8D%87%E9%9B%A3%E5%BA%A6%E7%9A%84%E8%A9%B1%E6%8A%8A%E9%A4%B5%E7%90%83%E7%9A%84%E7%A8%AE%E9%A1%9E%E8%AE%8A%E8%A4%87%E9%9B%9C%E5%B0%8F%E7%90%83%E6%89%A3/914399379179443/?locale=ms_MY

你即將離開本站

並前往https://www.facebook.com/volleyballcanhelp/videos/%E5%8F%8D%E6%87%89%E9%80%9F%E5%BA%A6%E8%A8%93%E7%B7%B4%E5%B0%8D%E4%BA%86%E5%8F%88%E7%99%BC%E7%8F%BE%E4%B8%80%E5%80%8B%E9%82%84%E4%B8%8D%E9%8C%AF%E7%9A%84-%E8%81%BD%E5%88%B0%E8%81%B2%E9%9F%B3%E8%BD%89%E8%BA%AB%E9%80%99%E4%BB%B6%E4%BA%8B%E6%9C%80%E6%A0%B8%E5%BF%83%E7%9A%84%E8%A8%93%E7%B7%B4%E5%83%B9%E5%80%BC%E6%98%AF%E7%B8%AE%E7%9F%AD%E7%90%83%E5%93%A1%E7%9A%84%E5%8F%8D%E6%87%89%E6%99%82%E9%96%93%E6%89%80%E4%BB%A5%E7%90%83%E9%80%9F%E5%85%B6%E5%AF%A6%E4%B8%8D%E7%94%A8%E5%88%B0%E5%A4%AA%E6%A5%B5%E9%99%90-%E5%A6%82%E4%BB%8A%E6%83%B3%E8%A6%81%E6%8F%90%E5%8D%87%E9%9B%A3%E5%BA%A6%E7%9A%84%E8%A9%B1%E6%8A%8A%E9%A4%B5%E7%90%83%E7%9A%84%E7%A8%AE%E9%A1%9E%E8%AE%8A%E8%A4%87%E9%9B%9C%E5%B0%8F%E7%90%83%E6%89%A3/914399379179443/?locale=ms_MY

建議先建立基本動作的正確認知... | By 系排培力- 穩穩，接噴 ...

反應速度訓練對了，又發現一個還不錯的- 聽到聲音轉身這件事，最核心的訓練價值是：「縮短球員的反應時間」所以球速其實不用到太極限- 如今想要提升難度的話， ...

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