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反向飛鳥動作要點&常見錯誤先前的文章提過，想要擁有飽滿 ...

先前的文章提過，想要擁有飽滿的南瓜肩，前、中、後束都必須訓練，而後束通常最容易被忽略。今天教大家使用健身房常見的器材，用機械式的動作訓練三角肌後 ...

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