Ptt 大爆卦 | 即時跑力 - 前往 https://www.amazon.com/%E8%B7%91%E8%80%85%E9%83%BD%E8%A9%B2%E6%87%82%E7%9A%84%E8%B7%91%E6%AD%A5%E9%97%9C%E9%8D%B5%E6%95%B8%E6%93%9A%EF%BC%9A%E9%80%8F%E9%81%8E%E8%B7%91%E9%8C%B6%E8%A7%A3%E6%9E%90%E8%87%AA%E5%B7%B1%E7%9A%84%E8%B7%91%E5%8A%9B%EF%BC%8C%E7%AA%81%E7%A0%B4%E7%93%B6%E9%A0%B8%EF%BC%8C%E9%80%B2%E8%A1%8C%E6%9C%89%E6%95%88%E7%8E%87%E7%9A%84%E7%A7%91%E5%AD%B8%E5%8C%96%E8%A8%93%E7%B7%B4-Traditional_chinese-%E5%BE%90%E5%9C%8B%E5%B3%B0-ebook/dp/B07JJKV48R

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跑者都該懂的跑步關鍵數據：透過跑錶解析自己的跑力，突破 ...

即時跑力是評量跑者實力的綜合性指標，數值愈高代表跑步能力愈強。全馬破四的跑力是41，破三的跑力是56，想要提升跑力就要同時訓練體能、肌力與跑步技術；

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