Ptt 大爆卦 | 半馬跑多久 - 前往 https://www.facebook.com/SportsNote/posts/%E4%B8%8D%E7%AE%A1%E8%B7%91%E5%85%A8%E9%A6%AC%E6%88%96%E5%8D%8A%E9%A6%AC%E9%9C%80%E8%A6%81%E7%9A%84%E6%98%AF%E8%83%BD%E8%B7%91%E5%AE%8C%E9%95%B7%E8%B7%9D%E9%9B%A2%E7%9A%84%E5%9F%BA%E7%A4%8E%E8%82%8C%E8%80%90%E5%8A%9B%E5%92%8C%E8%83%BD%E8%B7%91%E5%BF%AB%E7%9A%84%E9%80%9F%E5%BA%A6%E8%80%90%E5%8A%9B%E5%8F%AA%E8%A6%81%E5%B0%87%E9%80%99%E5%85%A9%E9%A0%85%E7%9A%84%E5%B9%B3%E8%A1%A1%E8%A8%93%E7%B7%B4%E5%A5%BD%E6%88%90%E7%B8%BE%E4%B8%80%E5%AE%9A%E6%9C%83%E9%80%B2%E6%AD%A5%E5%8D%B3%E4%BD%BF%E6%83%B3%E8%A6%81%E5%81%A5%E5%BA%B7%E6%85%A2%E6%85%A2%E8%B7%91%E4%BD%86%E8%B3%BD%E4%BA%8B%E9%82%84%E6%98%AF%E6%9C%89%E6%99%82%E9%96%93%E9%99%90%E5%88%B6%E9%81%BF%E5%85%8D%E8%B6%85%E9%81%8E%E6%99%82%E9%96%93%E8%A2%AB%E9%97%9C%E9%96%80/1245531355489859/

你即將離開本站

並前往https://www.facebook.com/SportsNote/posts/%E4%B8%8D%E7%AE%A1%E8%B7%91%E5%85%A8%E9%A6%AC%E6%88%96%E5%8D%8A%E9%A6%AC%E9%9C%80%E8%A6%81%E7%9A%84%E6%98%AF%E8%83%BD%E8%B7%91%E5%AE%8C%E9%95%B7%E8%B7%9D%E9%9B%A2%E7%9A%84%E5%9F%BA%E7%A4%8E%E8%82%8C%E8%80%90%E5%8A%9B%E5%92%8C%E8%83%BD%E8%B7%91%E5%BF%AB%E7%9A%84%E9%80%9F%E5%BA%A6%E8%80%90%E5%8A%9B%E5%8F%AA%E8%A6%81%E5%B0%87%E9%80%99%E5%85%A9%E9%A0%85%E7%9A%84%E5%B9%B3%E8%A1%A1%E8%A8%93%E7%B7%B4%E5%A5%BD%E6%88%90%E7%B8%BE%E4%B8%80%E5%AE%9A%E6%9C%83%E9%80%B2%E6%AD%A5%E5%8D%B3%E4%BD%BF%E6%83%B3%E8%A6%81%E5%81%A5%E5%BA%B7%E6%85%A2%E6%85%A2%E8%B7%91%E4%BD%86%E8%B3%BD%E4%BA%8B%E9%82%84%E6%98%AF%E6%9C%89%E6%99%82%E9%96%93%E9%99%90%E5%88%B6%E9%81%BF%E5%85%8D%E8%B6%85%E9%81%8E%E6%99%82%E9%96%93%E8%A2%AB%E9%97%9C%E9%96%80/1245531355489859/

不管跑全馬或半馬，需要的是能跑完長距離的基礎「肌耐力 ...

不管跑全馬或半馬，需要的是能跑完長距離的基礎「肌耐力」，和能跑快的「速度耐力」。 ... 練跑時間不定,完全以當日的身體狀況及心情來決定跑多久跟多遠+去哪裡跑.

確定！回上一頁

查詢「半馬跑多久」的人也找了：

半馬平均時間

半馬跑多久ptt

半馬配速策略

半馬訓練兩個月

跑半馬技巧

沒練習跑半馬

半馬時間紀錄