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醫誠堂中醫診所- 失眠睡不好 - Facebook

夜醒症狀 ✓ 半夜醒來的時間，是否有超過30分鐘 #早醒問題 ... 且已經會影響到日常生活(例如上班時精神不濟、時常害怕晚上會睡不著)，便是失眠(Insomnia Disorder)

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