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松奈職人丼飯- 你，如果想吃的健康 - Facebook

十穀米的內容物有「野米、糙米、小麥、燕麥、蕎麥、小米、黑糯米、紅糯米、 ... 只有澱粉，澱粉也就是碳水化合物，而碳水化合物也只會變成醣和熱量。

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