Ptt 大爆卦 | 加速產兆運動 - 前往 https://zh-tw.facebook.com/Dr.WuWu/posts/%E8%B6%B3%E6%9C%88%E4%BA%86%E9%9C%80%E8%A6%81%E5%A4%9A%E7%88%AC%E6%A8%93%E6%B7%B1%E8%B9%B2%E6%89%8D%E6%9C%83%E5%A5%BD%E7%94%9F%E5%97%8E%E4%B8%8D%E9%9C%80%E8%A6%81%E8%80%8C%E4%B8%94%E7%B6%9C%E5%90%88%E4%BE%86%E7%9C%8B%E5%B8%B8%E5%B8%B8%E5%BC%8A%E5%A4%A7%E6%96%BC%E5%88%A9%E5%A5%BD%E4%B8%8D%E5%A5%BD%E7%94%9F%E7%9A%84%E5%9B%A0%E7%B4%A0%E6%9C%89%E5%BE%88%E5%A4%9A%E5%8C%85%E5%90%AB%E7%94%A2%E9%81%93%E5%AF%AC%E7%AA%84%E8%83%8E%E5%85%92%E7%9A%84%E5%A4%A7%E5%B0%8F%E8%83%8E%E9%A0%AD%E6%98%AF%E5%90%A6%E6%9C%89%E5%8D%A1%E6%AD%A3%E4%BB%A5%E5%8F%8A%E5%BE%85%E7%94%A2%E6%99%82%E8%83%8E%E5%85%92%E5%BF%83%E8%B7%B3%E6%98%AF%E5%90%A6%E7%A9%A9%E5%AE%9A%E9%80%99%E4%BA%9B%E5%85%B6%E5%AF%A6%E9%83%BD%E6%98%AF%E4%B8%8D%E5%8F%AF%E6%8E%A7/1178831865871259/

你即將離開本站

並前往https://zh-tw.facebook.com/Dr.WuWu/posts/%E8%B6%B3%E6%9C%88%E4%BA%86%E9%9C%80%E8%A6%81%E5%A4%9A%E7%88%AC%E6%A8%93%E6%B7%B1%E8%B9%B2%E6%89%8D%E6%9C%83%E5%A5%BD%E7%94%9F%E5%97%8E%E4%B8%8D%E9%9C%80%E8%A6%81%E8%80%8C%E4%B8%94%E7%B6%9C%E5%90%88%E4%BE%86%E7%9C%8B%E5%B8%B8%E5%B8%B8%E5%BC%8A%E5%A4%A7%E6%96%BC%E5%88%A9%E5%A5%BD%E4%B8%8D%E5%A5%BD%E7%94%9F%E7%9A%84%E5%9B%A0%E7%B4%A0%E6%9C%89%E5%BE%88%E5%A4%9A%E5%8C%85%E5%90%AB%E7%94%A2%E9%81%93%E5%AF%AC%E7%AA%84%E8%83%8E%E5%85%92%E7%9A%84%E5%A4%A7%E5%B0%8F%E8%83%8E%E9%A0%AD%E6%98%AF%E5%90%A6%E6%9C%89%E5%8D%A1%E6%AD%A3%E4%BB%A5%E5%8F%8A%E5%BE%85%E7%94%A2%E6%99%82%E8%83%8E%E5%85%92%E5%BF%83%E8%B7%B3%E6%98%AF%E5%90%A6%E7%A9%A9%E5%AE%9A%E9%80%99%E4%BA%9B%E5%85%B6%E5%AF%A6%E9%83%BD%E6%98%AF%E4%B8%8D%E5%8F%AF%E6%8E%A7/1178831865871259/

烏烏醫師- 足月了，需要多爬樓、深蹲才會好生嗎？不需要

過去會認定這些動作可以「助產」，也許是因為爬樓梯時，腳要反覆抬高，髖關節、骨盆都有活動到，加上一喘會造成宮縮，而深蹲時會拉扯到骨盆底肌，動作模式 ...

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