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需要冰敷。活動到最大角度才痛 - Facebook

4.受傷部位做很多的事情後就很痛? 通常受傷後會因為痛不敢活動，一段時間後有輕微肌肉萎縮的情形發生。肌力下降、肌耐力不足的問題就會產生，若活動量超過受傷部位可承受的 ...

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