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六角槓硬舉六角槓硬舉對於沒有足夠活動度的人 ... - Facebook

在六角槓中間的空間，可以避免掉有些人會因為起身時槓子撞到小腿膝蓋的問題，所以對於初學者來說從六角槓慢慢上手，轉做傳統直槓也會較容易些。小訣竅（ ...

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