Ptt 大爆卦 | 兩餐 Dcard - 前往 https://www.facebook.com/dcard.tw/posts/%E4%B8%80%E5%A4%A9%E6%94%B9%E6%88%90%E5%8F%AA%E5%90%83%E5%85%A9%E9%A4%90%E5%8D%BB%E7%82%BA%E4%BB%80%E9%BA%BC%E9%82%84%E7%98%A6%E4%B8%8D%E4%B8%8B%E4%BE%86%E5%91%A2-%E9%80%9B%E9%80%9B-dcard-%E6%9C%89%E8%B6%A3%E6%96%87%E7%AB%A0%E7%9C%8B%E4%B8%8D%E5%AE%8C-httpsgoonelinkmepnb7dbab4094-%E5%9B%A0%E7%82%BA%E6%98%AF%E5%80%8B%E6%87%B6%E4%BA%BA%E9%81%8B%E5%8B%95%E4%BB%80%E9%BA%BC%E7%9A%84%E9%82%84%E6%98%AF%E7%AE%97%E4%BA%86/2196069940481264/

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Dcard - 一天改成只吃兩餐卻為什麼還瘦不下來呢 - Facebook

晚餐吃少一點不要刻意去量體重早餐午餐吃七八分飽晚餐不要吃太多澱粉類食物多吃蔬菜水果多喝水不喝飲料不吃點心甜食零食. 5 yrs. 󱘫. Top fan. Jeremy Hsieh. 吃幾餐吃 ...

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