Ptt 大爆卦 | 兒童吃魚油好處 - 前往 https://www.facebook.com/DonnaChen.dietitian/posts/%E6%88%91%E6%98%AF%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B9%9F%E6%98%AF%E5%AA%BD%E5%AA%BD6%E6%AD%B2%E4%BB%A5%E4%B8%8B%E5%90%83%E9%AD%9A%E6%B2%B9%E8%AB%8B%E5%85%88%E7%9C%8B%E7%9C%8Bepa%E5%90%83%E9%8C%AF%E9%AD%9A%E6%B2%B9%E5%8F%8D%E8%80%8C%E5%8F%AF%E8%83%BD%E7%99%BC%E5%B1%95%E9%81%B2%E7%B7%A9%E6%88%91%E7%9B%B8%E4%BF%A1%E6%AF%8F%E5%80%8B%E7%88%B6%E6%AF%8D%E9%83%BD%E5%B8%8C%E6%9C%9B%E5%AD%A9%E5%AD%90%E8%81%B0%E6%98%8E%E8%83%BD%E8%B4%8F%E5%9C%A8%E8%B5%B7%E8%B7%91%E9%BB%9E%E6%89%80%E4%BB%A5%E5%B8%B8%E6%9C%83%E6%83%B3%E5%88%B0%E7%B5%A6%E5%B0%8F%E5%AD%A9%E8%A3%9C%E5%85%85%E9%AD%9A%E6%B2%B9%E4%BE%86%E7%8D%B2%E5%BE%97dha%E4%BF%83%E9%80%B2%E8%85%A6%E9%83%A8%E7%99%BC%E8%82%B2/1552685901603260/

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我是營養師也是媽媽#6歲以下吃魚油請先看看EPA... - Facebook

WHO 對於幼兒每日omega-3 的建議攝取量，2~4 歲是100~150 mg，4~6 歲是150~200 mg，只要平常飲食中有攝取高脂肪魚類，其實就足夠了。除非平常真的很少吃魚，或只吃油脂含量 ...

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