Ptt 大爆卦 | 健身先練腿 - 前往 https://zh-tw.facebook.com/InyoungAthletes/posts/%E6%83%B3%E8%A6%81%E7%B2%97%E5%A3%AF%E6%89%8B%E8%87%82%E5%85%88%E7%B7%B4%E8%85%BF%E5%90%A7%E4%B8%8A%E5%8D%8A%E8%BA%AB%E7%9A%84%E8%82%8C%E7%BE%A4%EF%B8%8F%E8%83%B8-%E8%83%8C-%E8%85%B9%E8%82%8C-%E6%89%8B%E8%87%82%E6%87%89%E8%A9%B2%E6%98%AF%E6%AF%8F%E5%80%8B%E4%BA%BA%E9%83%BD%E6%9C%83%E7%B7%B4%E7%9A%84%E4%B8%BB%E8%A6%81%E9%83%A8%E4%BD%8D%E5%9B%A0%E7%82%BA%E4%BB%96%E5%80%91%E6%9C%80%E9%A1%AF%E7%9C%BC%E9%98%BF%E4%B8%8D%E9%81%8E%E8%91%97%E5%90%8D%E7%A0%94%E7%A9%B6%E7%99%BC%E7%8F%BE%E5%85%88%E7%B7%B4%E8%85%BF%E9%83%A8%E5%86%8D%E7%B7%B4%E4%B8%8A%E5%8D%8A%E8%BA%AB%E6%AF%94%E8%B5%B7%E5%8F%AA%E7%B7%B4%E4%B8%8A%E5%8D%8A%E8%BA%AB%E8%82%8C%E5%8A%9B%E8%88%87%E8%82%8C%E8%82%89%E9%87%8F%E9%83%BD%E6%98%8E/548612282206630/

你即將離開本站

並前往https://zh-tw.facebook.com/InyoungAthletes/posts/%E6%83%B3%E8%A6%81%E7%B2%97%E5%A3%AF%E6%89%8B%E8%87%82%E5%85%88%E7%B7%B4%E8%85%BF%E5%90%A7%E4%B8%8A%E5%8D%8A%E8%BA%AB%E7%9A%84%E8%82%8C%E7%BE%A4%EF%B8%8F%E8%83%B8-%E8%83%8C-%E8%85%B9%E8%82%8C-%E6%89%8B%E8%87%82%E6%87%89%E8%A9%B2%E6%98%AF%E6%AF%8F%E5%80%8B%E4%BA%BA%E9%83%BD%E6%9C%83%E7%B7%B4%E7%9A%84%E4%B8%BB%E8%A6%81%E9%83%A8%E4%BD%8D%E5%9B%A0%E7%82%BA%E4%BB%96%E5%80%91%E6%9C%80%E9%A1%AF%E7%9C%BC%E9%98%BF%E4%B8%8D%E9%81%8E%E8%91%97%E5%90%8D%E7%A0%94%E7%A9%B6%E7%99%BC%E7%8F%BE%E5%85%88%E7%B7%B4%E8%85%BF%E9%83%A8%E5%86%8D%E7%B7%B4%E4%B8%8A%E5%8D%8A%E8%BA%AB%E6%AF%94%E8%B5%B7%E5%8F%AA%E7%B7%B4%E4%B8%8A%E5%8D%8A%E8%BA%AB%E8%82%8C%E5%8A%9B%E8%88%87%E8%82%8C%E8%82%89%E9%87%8F%E9%83%BD%E6%98%8E/548612282206630/

【想要粗壯手臂？先練腿吧！】上半身的肌群➡️胸背... - iYA ...

不過著名研究發現：『先練腿部再練上半身』比起『只練上半身』肌力與肌肉量都明顯提升原來是練腿短時間內增加了體內的合成性荷爾蒙濃度➡️雄性荷爾蒙➕生長激素...

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