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低GI 的食物轉化速度較慢，血糖升幅自然比較少 - Facebook

營養食物】澱粉質食物升糖指數(GI) 哪種食物最高？疫情當下，市民越來越注重健康。但我們吃澱粉質食物時除了要留意它的熱量和糖分，還有一個很重要的 ...

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