Ptt 大爆卦 | 不吃澱粉瘦很快 - 前往 https://www.facebook.com/jjshawmd/posts/%E5%81%9A%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E5%89%8D%E4%B8%8D%E5%90%83%E6%BE%B1%E7%B2%89%E6%9C%83%E6%8E%89%E8%82%8C%E8%82%89%E9%87%8D%E8%A8%93%E4%B8%8D%E5%90%83%E6%BE%B1%E7%B2%89%E9%95%B7%E4%B8%8D%E5%87%BA%E8%82%8C%E8%82%89%E6%BE%B1%E7%B2%89%E5%90%83%E5%BE%97%E5%A5%BD%E6%98%AF%E6%B8%9B%E9%87%8D%E7%9A%84%E5%88%A9%E5%99%A8%E6%97%A9%E5%B0%B1%E6%83%B3%E8%A6%81%E4%BE%86%E8%81%8A%E4%B8%80%E8%81%8A%E6%BE%B1%E7%B2%89%E8%A6%81%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E4%B8%8D%E6%9C%83%E8%83%96%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E4%B8%80%E5%AE%9A%E8%A6%81%E5%90%83%E9%80%99%E5%B9%BE%E5%B9%B4%E4%BE%86%E5%9B%A0%E7%82%BA%E4%BD%8E%E7%B3%96%E5%92%8C%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F%E7%9A%84%E7%9B%9B%E8%A1%8C%E5%BE%88%E5%A4%9A/3588552937904880/

你即將離開本站

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減重醫師蕭捷健- 做有氧運動前不吃澱粉 - Facebook

澱粉吃得好，是減重的利器，早就想要來聊一聊：澱粉要怎麼吃才不會胖，什麼時候一定要吃？ ... 完全不吃澱粉短期效果很好，但是很快體重就會停滯。...

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