Ptt 大爆卦 | 下背訓練啞鈴 - 前往 https://hi-in.facebook.com/960214927502757/photos/ez%E5%B0%8F%E6%95%99%E5%AE%A4%E5%95%9E%E9%88%B4%E5%88%92%E8%88%B9%E4%B8%BB%E8%A6%81%E8%A8%93%E7%B7%B4%E9%83%A8%E4%BD%8D1%E4%B8%8A%E8%83%8C%E5%8F%8A%E4%B8%8B%E8%83%8C%E4%BD%A0%E7%9A%84%E9%97%8A%E8%83%8C%E8%82%8C%E6%96%9C%E6%96%B9%E8%82%8C%E4%BB%A5%E5%8F%8A%E8%A8%B1%E5%A4%9A%E4%B8%8A%E8%83%8C%E7%9A%84%E5%B0%8F%E8%82%8C%E7%BE%A4%E9%83%BD%E6%9C%83%E8%A2%AB%E8%A8%93%E7%B7%B4%E5%88%B0%E4%B8%8B%E8%83%8C%E8%A6%81%E7%B6%AD%E6%8C%81%E8%84%8A%E6%A4%8E%E7%9A%84%E4%B8%AD%E7%AB%8B%E8%87%AA%E7%84%B6%E7%82%BA%E4%BA%86%E9%81%BF%E5%85%8D%E6%A4%8E%E9%96%93%E7%9B%A4%E7%9A%84%E6%90%8D%E5%82%B72%E8%85%B9%E9%83%A8%E6%A0%B8%E5%BF%83-%E4%BD%A0%E7%9A%84%E8%85%B9%E9%83%A8%E8%82%8C%E7%BE%A4%E4%B9%9F/1031157497075166/

你即將離開本站

並前往https://hi-in.facebook.com/960214927502757/photos/ez%E5%B0%8F%E6%95%99%E5%AE%A4%E5%95%9E%E9%88%B4%E5%88%92%E8%88%B9%E4%B8%BB%E8%A6%81%E8%A8%93%E7%B7%B4%E9%83%A8%E4%BD%8D1%E4%B8%8A%E8%83%8C%E5%8F%8A%E4%B8%8B%E8%83%8C%E4%BD%A0%E7%9A%84%E9%97%8A%E8%83%8C%E8%82%8C%E6%96%9C%E6%96%B9%E8%82%8C%E4%BB%A5%E5%8F%8A%E8%A8%B1%E5%A4%9A%E4%B8%8A%E8%83%8C%E7%9A%84%E5%B0%8F%E8%82%8C%E7%BE%A4%E9%83%BD%E6%9C%83%E8%A2%AB%E8%A8%93%E7%B7%B4%E5%88%B0%E4%B8%8B%E8%83%8C%E8%A6%81%E7%B6%AD%E6%8C%81%E8%84%8A%E6%A4%8E%E7%9A%84%E4%B8%AD%E7%AB%8B%E8%87%AA%E7%84%B6%E7%82%BA%E4%BA%86%E9%81%BF%E5%85%8D%E6%A4%8E%E9%96%93%E7%9B%A4%E7%9A%84%E6%90%8D%E5%82%B72%E8%85%B9%E9%83%A8%E6%A0%B8%E5%BF%83-%E4%BD%A0%E7%9A%84%E8%85%B9%E9%83%A8%E8%82%8C%E7%BE%A4%E4%B9%9F/1031157497075166/

訓練到。下背要維持脊椎的中立

上背及下背（你的闊背肌、斜方肌以及許多上背的小肌群都會被訓練到。 ... 健身#啞鈴划船#姿勢#訓練#EZ gym #專業教練#物理治療#每天運動#竹北市科大二街139號| ...

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