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《下班之後覺得很累，要運動還是休息？》... - Go Fit Training ...

下班之後覺得很累，要運動還是休息？》首先，運動對身體就是一種「破壞」，透過適當的恢復（例如：睡眠、營養、放鬆）之後，身體經過「重建」之後，身體狀態會略幅 ...

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