Ptt 大爆卦 | 上腹凸 - 前往 https://www.facebook.com/worldgymtaiwan/posts/%E4%BD%A0%E6%98%AF%E5%93%AA%E4%B8%80%E7%A8%AE%E8%82%A5%E8%82%9A3%E7%A8%AE%E9%A1%9E%E5%9E%8B%E7%94%A8%E5%B0%8D%E6%96%B9%E6%B3%95%E6%89%8D%E6%9C%83%E7%98%A61%E4%B8%8A%E8%85%B9%E5%87%B8%E5%87%BA%E5%9E%8B%E4%B8%8A%E8%85%B9%E5%87%B8%E5%87%BA%E7%9A%84%E4%BA%BA%E9%80%9A%E5%B8%B8%E9%A3%B2%E9%A3%9F%E9%80%9F%E5%BA%A6%E5%BF%AB%E5%AE%B9%E6%98%93%E6%9A%B4%E9%A3%B2%E6%9A%B4%E9%A3%9F%E6%9C%89%E8%91%97%E4%B8%8D%E8%A6%8F%E5%BE%8B%E7%9A%84%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E4%B9%9F%E5%9B%A0%E6%AD%A4%E7%B6%93%E5%B8%B8%E6%B6%88%E5%8C%96%E4%B8%8D%E8%89%AF%E8%85%B9%E9%83%A8%E8%84%B9%E6%B0%A3%E4%BD%BF%E4%B8%8A%E8%85%B9%E7%9C%8B%E8%B5%B7%E4%BE%86%E5%BE%AE%E5%87%B8%E5%B1%AC%E6%96%BC%E6%AD%A4%E9%A1%9E%E5%9E%8B%E7%9A%84/10158331684335257/

你即將離開本站

並前往https://www.facebook.com/worldgymtaiwan/posts/%E4%BD%A0%E6%98%AF%E5%93%AA%E4%B8%80%E7%A8%AE%E8%82%A5%E8%82%9A3%E7%A8%AE%E9%A1%9E%E5%9E%8B%E7%94%A8%E5%B0%8D%E6%96%B9%E6%B3%95%E6%89%8D%E6%9C%83%E7%98%A61%E4%B8%8A%E8%85%B9%E5%87%B8%E5%87%BA%E5%9E%8B%E4%B8%8A%E8%85%B9%E5%87%B8%E5%87%BA%E7%9A%84%E4%BA%BA%E9%80%9A%E5%B8%B8%E9%A3%B2%E9%A3%9F%E9%80%9F%E5%BA%A6%E5%BF%AB%E5%AE%B9%E6%98%93%E6%9A%B4%E9%A3%B2%E6%9A%B4%E9%A3%9F%E6%9C%89%E8%91%97%E4%B8%8D%E8%A6%8F%E5%BE%8B%E7%9A%84%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E4%B9%9F%E5%9B%A0%E6%AD%A4%E7%B6%93%E5%B8%B8%E6%B6%88%E5%8C%96%E4%B8%8D%E8%89%AF%E8%85%B9%E9%83%A8%E8%84%B9%E6%B0%A3%E4%BD%BF%E4%B8%8A%E8%85%B9%E7%9C%8B%E8%B5%B7%E4%BE%86%E5%BE%AE%E5%87%B8%E5%B1%AC%E6%96%BC%E6%AD%A4%E9%A1%9E%E5%9E%8B%E7%9A%84/10158331684335257/

【你是哪一種肥肚？3種類型用對方法才會瘦！】 1｜上腹凸出型...

也因此經常消化不良，腹部脹氣，使上腹看起來微凸。屬於此類型的人，要減少的是內臟脂肪而非皮下脂肪，建議減少脂肪與碳水化合物的攝取量，維持規律性的飲食習慣與運動， ...

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