Ptt 大爆卦 | 上胸臥推重量 - 前往 https://www.facebook.com/%E5%81%A5%E8%BA%AB%E5%B0%B1%E6%98%AF%E8%A6%81%E7%B7%B4-1474531969260435/videos/%E5%95%9E%E9%88%B4%E4%B8%8A%E8%83%B8%E8%87%A5%E6%8E%A8%E5%96%AE%E6%89%8B60kg%E6%8C%91%E6%88%B0%E8%87%AA%E6%88%91%E7%9A%84%E6%A5%B5%E9%99%90%E5%B0%B1%E7%AE%97%E6%98%AF%E6%95%99%E7%B7%B4%E4%B9%9F%E9%9C%80%E8%A6%81%E6%9C%89%E9%81%A9%E5%90%88%E7%9A%84%E5%A4%A5%E4%BC%B4%E8%BC%94%E5%8A%A9%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E5%A2%9E%E5%8A%A0%E9%87%8D%E9%87%8F%E5%8F%AA%E6%98%AF%E5%A2%9E%E5%8A%A0%E5%BC%B7%E5%BA%A6%E7%9A%84%E5%85%B6%E4%B8%AD%E4%B8%80%E7%A8%AE%E6%96%B9%E5%BC%8F%E5%9C%A8%E6%B2%92%E6%9C%89%E9%81%A9%E5%90%88%E7%9A%84%E4%BA%BA%E5%B9%AB%E5%8A%A9%E8%AB%8B%E4%B8%8D%E8%A6%81%E4%B8%8D%E6%96%B7%E7%9A%84%E8%BF%BD%E6%B1%82%E9%87%8D%E9%87%8F%E4%B8%8D%E8%A6%81%E7%9C%8B%E7%8F%BE%E5%9C%A8/1536353696411595/

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健身就是要練- 啞鈴上胸臥推（單手60kg）挑戰自我的極限就算 ...

啞鈴上胸臥推（單手60kg）挑戰自我的極限就算是教練也需要有適合的夥伴輔助重量訓練增加重量只是增加強度的其中一種方式，在沒有適合的人幫助請不要 ...

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